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Wakefield
We offer individual and small group personal training as well as group fitness workouts. We customize in weight loss, maintenance and overall fitness conditioning.
Wakefield
***currently looking for clients in Newton area on Monday's and Wednesday's at 11:30-1:30*** Gabriella's values center on the idea that real health can be achieved by an individualized approach through proper nutrition and lifestyle. She is dedicated to transforming her client’s health and well-being by addressing unique health issues, improving digestion and balancing blood sugar to optimize physical and emotional health.
Wakefield
Adam Johnston
Mike has not only helped me gain muscle and lose fat, but he’s also taught me how to develop healthy eating habits that are repeatable. My biggest problem before using Mike’s plan was consistently eating healthy. I would eat a lot of crap one day, then eat a tiny bit the next day, and try to sustain that. His diet plans ensure that you are eating enough, while not over indulging. Also his workout plans are second to none! Would highly suggest anyone looking for a trainer to reach out to Mike. He’s a great guy that knows how to get you in shape.
Wakefield
Frances Fleming
I love this gym! The women are all so friendly & supportive. I attend classes six days a week & each one is different. The instructors are extremely knowledgeable. It is also very affordable & conveniently located on Lake Quannapowitt. My husband comments on how happy I am when I get home from my workouts. I tell him, "I had fun!"
Wakefield
Diana Arezzo
This approach to working out works well for me. The trainers are excellent, tuned in to the goals and needed modifications for each client, and very friendly and helpful. The best part is the social environment among the women, that makes it fun for all of us. It is a small studio, but the equipment is very well utilized and the hours are quite extensive. It is also easy to change appointments online at home. It is pricey, but still much less expensive than individual personal training. The fact that you commit to a schedule is what makes it so effective. You get to know the women you work out with. I look forward to working out at Shakti, and that is more than half the battle. I'm always glad I did, and I can see myself getting stronger.
Wakefield
Jason Deeble
I've been active all my life, playing soccer and tennis competitively, skiing, running, hiking, and generally exploring the great outdoors. But when it came to the gym and working out, I always struggled to stay committed and as a result battled injuries frequently. I never tried a serious strength and conditioning program until I was introduced to Hendrigo. Now in my mid-40s, I've been training with Hendrigo for almost 2 years, and I am stronger and in better shape than I was in my 20's thanks to Hendrigo's client-centric program. He pays attention to details regarding my form during our strength and training sessions; he focuses on mobility which improves my flexibility and helps me avoid injury; he provides diet and nutritional guidance which helps me with recovery and increases my energy so I can keep up with my busy professional and family life (including keeping track of my 3 teenagers). He does an awesome job designing his workouts, varying them from session to session so I'm always challenged and never bored. He is a fantastic trainer and is always learning about new ways to help his clients be the best they can be. Thank you for your dedication Hendrigo, I wouldn't be able to battle father time, and continue doing the things I love to do without your help and support!
Are you ready to transform your fitness journey with the guidance of a personal trainer in Wakefield? Finding the right personal trainer can make all the difference in achieving your health goals. Whether you're looking to lose weight, build strength, or simply stay motivated, a personal trainer offers personalized support and expert guidance tailored to your needs. Say goodbye to confusion about workouts and lack of progress—it's time to take your fitness to the next level.
Hiring a personal trainer comes with numerous benefits that can significantly enhance your fitness journey. Here are a few reasons why you might want to consider working with a personal trainer:
In Wakefield, you can find a variety of personal training services to suit your preferences and lifestyle. Here are some popular options:
Many people struggle with common barriers on their fitness journey, such as lack of motivation, confusion about the right workouts, or not seeing progress. A personal trainer can help you overcome these obstacles by:
With so many options available, finding the right personal trainer in Wakefield can seem overwhelming. Here’s how you can simplify the process and find a trainer who matches your needs:
1. Identify Your Goals: Determine what you want to achieve with a personal trainer. Are you looking to lose weight, build muscle, improve your athletic performance, or simply maintain a healthy lifestyle?
2. Research and Compare: Use platforms like Bark.com to compare personal trainers in your area. You can read reviews from real customers, view profiles, and even get quotes from potential trainers.
3. Consider the Trainer’s Expertise: Look for trainers who specialize in areas that align with your goals. If you need help with weight loss, a trainer with expertise in that area will be beneficial.
4. Evaluate Logistics: Consider the trainer’s location, availability, and rates to ensure they fit within your schedule and budget.
5. Schedule a Consultation: Many trainers offer a free initial consultation. Use this opportunity to discuss your goals, ask questions, and get a sense of whether the trainer is the right fit for you.
With a diverse range of personal trainers available, Wakefield is the perfect place to start your fitness journey. Whether you prefer male or female personal trainers, want a private fitness coach, or need a pt trainer to keep you accountable, you’ll find professionals ready to help you reach your goals.
Don’t wait any longer to take control of your health and fitness. Start your search for a personal trainer near you and experience the benefits of personalized training. With the right support and expertise, you can achieve the results you’ve always wanted.
USA
Workout, lose weight and feel great! Fit For You Personal Training offers you customized exercise and nutritional guidance programs. I will teach you how to exercise with proper form and core stability and our nutritional advice is available to help you maximize your fitness and weight-loss goals. If you prefer to train with friends, then sign up for one of our joint or group packages. Working out with friends, co-workers or even your bridesmaids is a fun, unique and cost-effective way to get in shape together. Contact us to have fun while getting stronger, increasing your energy and losing those extra pounds!
Initial Consultation: Everyone starts with a FREE, no-obligation consultation. During this consultation we will assess your goals, fitness level, exercise limitations and medical history. At this time, we will answer any of your questions or address any of your concerns and make training recommendations specifically Fit For You.
Available Packages: You can sign up for 10, 25, 50 or more individual, joint or group personal training sessions.
Individual – Package of one-hour, one-on-one personal training sessions Fit For You.
Joint – Discounted package of one-hour, personal training sessions Fit For Two.
Group – Discounted package of one-hour, personal training sessions Fit For Three+.
Working out with friends, co-workers or even your bridesmaids is a fun,
unique and cost-effective way to get in shape together. If you prefer to
train with friends, sign up for our joint or group packages listed above.
Types of Fitness Goals:
– Lose weight and get in the best shape of your life.
– Improve self-esteem and live a healthier lifestyle.
– Build core strength and increase energy.
– Workout to gain a better nights sleep.
– Look amazing for your wedding day.
– Exercise safely during pregnancy & shape up after childbirth.
I will teach you how to exercise with proper form and core stability in the comfort and privacy of your own home or apartment complex’s gym facilities. Nutritional advice is also available to help you maximize your goals. I have been helping people achieve their fitness and weight-loss goals since 2009.
To schedule your FREE, no-obligation consultation contact me at 617-823-4997
I love changing peoples lives! Seeing results and seeing my clients get stronger, lose weight and have a better quality of life.
I was always athletic growing up. I won the All Ireland swimming championships. After I had my two children I decided to do what I loved most. I decided to back to school and graduated as a Personal Trainer and Nutritional Consultant. As I was studying and completing the Personal Trainer course I lost 45 lbs and got in the best shape of my life. I want to help others with their goals and lead healthy and happy lives.
I have extensive experience in a vast area of training. I completed an internship with Mike Boyle Strength and Conditioning. This is where all the professional athletes are trained. I learned not only how to train athletes to their best performance but also how to prevent injury with prehab exercises. Prevention of injury is important to athletes and should be for everyone!
I have been training people for the last nine years and most of my clients have been with me for many years. I also have some clients with limitations whether back injuries, hip or knee. It is so important to keep the muscles strong around the joints to prevent further injury. Most trainers do not have experience with these diverse groups and may actually worsen the injury.
I also have brought many clients through their pregnancies and post pregnancy weight loss.
