Shakti Health, Fitness & Wellness - Reading
Reading, MA
(10)
Reading, MA
(10)
10 customer reviews
Diana A.
Shakti provides small group personal training in a very friendly setting. The trainers have been excellent, and provide individualized help and guidance. At the same time, you get to know the women who work out at (or near) the same times as you do, so it becomes an enjoyable social experience. Paying in advance, and then scheduling your work-outs is a plan that gets you to the studio for the regular workouts that make the difference. There are a variety of cardio machines to use, but the main focus is on strength training. The trainers provide a great deal of variety in the workouts, so they don't get boring. It is a very good model for getting into a healthful routine. Managers have changed a number of times at this studio, but the trainers have been consistently professional, Â helpful, and supportive. The members are a wonderful group of women who also help and support each other. More...
Reviewed on Yelp
Diana Arezzo
This approach to working out works well for me. The trainers are excellent, tuned in to the goals and needed modifications for each client, and very friendly and helpful. The best part is the social environment among the women, that makes it fun for all of us. It is a small studio, but the equipment is very well utilized and the hours are quite extensive. It is also easy to change appointments online at home. It is pricey, but still much less expensive than individual personal training. The fact that you commit to a schedule is what makes it so effective. You get to know the women you work out with. I look forward to working out at Shakti, and that is more than half the battle. I'm always glad I did, and I can see myself getting stronger. More...
Reviewed on Facebook
Terry A.
I am loving Get in Shape for Women! It has relatively new ownership! Lisa, the owner is extremely motivating with both fitness, food logs and weight management. It's not cheap but it is a really good deal when you compare it to the cost of personal training at other places. Â They have different membership options so that you can tailor it to your needs, but the longer you sign on for, the cheaper it is per session. More...
Reviewed on Yelp
Gelsey B.
After a very bad experience with a professional fitness program in my area, I switched to GWIS and was amazed by their structured, caring, organized way of training. The trainers (John and Rachel) are skilled and experienced, and very systematically work with me to achieve my goals. The manager, Lisa, is a determined, energetic, committed professional who will walk with you through your endeavors, give you that motivation whenever you fill you need it. They work both on your physical training and the nutrition program. I totally recommend this place, if you are looking for a reliable, working professional fitness program. More...
Reviewed on Yelp
Milan M.
Get in Shape for Women is the best fitness program I have ever used I've tried several gyms in the past. GISFW was different. They taught me how to work out and get stronger in a supportive environment with a great mix of education, exercise and fun. I've never enjoyed exercising before GISFW and now it's part of my life. More...
Reviewed on Yelp
Jennifer
The strategy of their plan is ingenious. Work out 3 times a week, 30 minute strength training, 30 minutes cardio (treadmill, etc.
) It's exactly what a person needs to stay or get in shape but we rarely do it because we always think we probably need to do more. Because you have to make an appointment it kept me on track knowing I had to set my things out on Sunday night (and Tuesday night and Thursday night) knowing I had appointments the following mornings, rather than going "when I felt like it" or "when it was convenient," because those two things rarely happen on their own with me. Because someone was showing me exactly what to do re: weight training I didn't have to memorize what to do, how much weight, or how many reps. Finally, the manager, Jen, is perfect for GISFM. She's extremely professional but not snooty, committed without being condescending about being fit, and truly seems to care about you individually. And it's not just me. I overheard a few long-timers discussing her and not only do they like her (and these weren't young bubbly girls or even gramas who like everybody) they were women who had been coming for a long time and appreciated how she listened to her members and "got things done."
I only have a couple things that prevented me from giving my review a solid 5 stars. Number one is the price. I was fortunate to find a great deal for a 6-week membership on Groupon. Sadly I cannot afford the membership at Shape Up Together without a discount. Secondly, the personal trainers I worked with knew their stuff and were extremely friendly, but it wasn't until Jen (the manager) filled in for one of them and I got to work with her that I saw how different the guidance could be if they all gave it 100% (i.e., tweaking my stance or position for optimal effectiveness, not eating while working with me, wandering off while I was exercising, etc.)
If I could afford it, and could request only Jen as my trainer, I would have stayed forever!
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Reviewed on WeddingWire
Jeff B.
Have been a member of GISW for less than 6 months and have had results which don't compare to all the fitness programs I have tried. Â The combination of the recommended diet and personal attention in the workouts are the key to success.Ashley's expertise as a personal trainer is evident. I have been able to increase my flexibility, strength and balance. Â The workouts are always different and the 30 minutes goes by quickly. Today the studio sponsored a Zumba class at no charge. Â It was a lot of fun and it was obvious the staff put in a lot of work to make the day a success. I highly recommend GISW. More...
Reviewed on Yelp
Elizabeth S.
Best thing about Get in Shape is Ashley. Her enthusiasm is contagious, and sets the tone for a friendly and fun atmosphere  She's also flexible with times, and encouraging and helpful with every move.  It's great to get my workout completed in 30 minutes, and feel I have actually done something! Being located right in my neighborhood gives me even more incentive. More...
Reviewed on Yelp
Lisa P.
I am a new member to GISW Newtonville. Â Ashley has done a really nice job helping me tone up & pushing me harder at every session. Â She is flexible with appointments and finds a way to make it work. Â The atmosphere is fun and upbeat and there is a loyal group of customers. Â Come join us! More...
Reviewed on Yelp
A Google User
This year I invested in me by joining Get in Shape. After a few injuries over the last few years, I was not happy with the state of my body. It has been empowering to lose weight but to also steadily gain strength with weight training & cardio. The trainers have been excellent in challenging my limits and encouraging my progress. It has been enlightening to learn about balance nutrition and have that accountability to stay with the program. I would recommend Get in Shape for everyone - it is worth the investment! More...
Reviewed on Google Maps
