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Rockville
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results. Our methodology applies modern research to the time-tested discipline of Pilates and adds cardio, strength-training as well as other physical disciplines to the equation.
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it!
Rockville
At Real World Strength we offer personal training to people who want to improve strength, mobility, energy and their overall wellbeing. We typically work with people over 50, who have chronic aches and pains, for what ever reason, but still want to be physically active moving towards retirement and beyond. Our job is to give you the best experience, customer service and education on why you're doing what we prescribe so that when you leave us, we know you'll have the tools to lead a healthy lifestyle for the rest of your life.
Angel D.
I have trained with David many times. He helped push me and teach me the skills needed to excel. He is dedicated and a leader in his field. He has a solid educational background and skills to carry through. He is not only a great instructor but also a good role model. Professional and knowledgeable. If you want results he will show you how to get them and will be there to push you to do one more!
Rockville
Personal training services at Ever Body, Inc. are guided by owner Dan. He is a Certified Personal Trainer with a Bachelor's of Science degree in Exercise Science. One hour long sessions are held at Ever Body's private studio which is conveniently located on Route 355 in Rockville, MD.
Rockville
Detailed exercise programming, sustainable nutritional guidance, constant accountability. Lasting results.
Rockville
Master in Sport and Physical Education, NASM CPT Profesional, NASM CPT Nutricionist. With excellent knowledge in anatomy and training tehnicis and ability to motivate others. Passionate for developing Fitness Programs and helping clients to accomplish their goals through the power of exercise.
Rockville
Personal Training Services One on One Personal Training Get personalized attention to your goals. Our one on one sessions have a complete evaluation and assessment procedure to collect all the necessary data about you. We review your medical readiness for exercise, perform a full body analysis with the latest technology, and assess what types of activity and nutrition works best FOR YOU!
Tracy Krantz
Rockville
Great Results personal Fitness Company is the premier company in the DMV for on-site Fitness services. We specialize in a one-on-one & small group training and meet our clients at a location of their choosing including: their home, office gym, public park, current gym as well as a premier training facility in the local Rockville MD area. With a wide level of experience and education, we specialize in delivering a customized plan tailored to the individual client's needs.
Larry
During the interview session, Mike asked good questions, listened to my answers, and addressed my concerns. He did not focus on a sales pitch. I felt confident that he would work with me to get on track.
Mike comes to my house at 0600 ready to get me working, which I greatly appreciate. I get a good workout and he focuses on technique over reps and kilos. I'm looking forward to great results.
Rockville
Our Prepare for Performance personal training program is designed to help individuals of all fitness levels reach their goals through personalized training and nutrition plans, expert guidance, and ongoing support
Rockville
As #1 In Home Personal training in the Montgomery County, we are redefining fitness by bringing the workout to you, when and where it’s convenient for you. Our professional certified trainers, nutritionists and speciality fitness instructors bring the instruction, the equipment and they ensure every workout and nutrition plan is customized for you depending on your fitness level and specific goals.
Rockville
Justin Cooper is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) who specializes in helping busy professionals and athletes optimize their body composition and functional strength. Before establishing his independent practice, T.J.C. Performance LLC, Justin worked as a personal trainer at several corporate gyms and was a performance coach at a private athletic performance facility.
Montgomery County
We personally specialize in weight loss and building strength, not only because all of our trainers are certified and have helped clients reach similar goals to what you may have, but we also have gone through personal weight loss and strength transformations, so we know the journey! In addition, we specialize in group classes, sport specific training, and corrective exercise. We do not do the 30 pound weight loss in 30 day type of programs, because those types of programming are very hard to sustain for a long period of time. For example, we believe in losing 30 lbs over 3-5 months utilizing a sustainable lifestyle. Once you learn healthy habits, you can keep the weight off once and for all! We do not promote one type of diet, because we realize everybody is different. Everybody likes different food, has different tastes in food, different schedules, and so on. Every plan we create for personal training and nutrition is personal for you. In addition, we provide an interactive online program detailing your workouts and progress. The online program is also useful to help schedule workouts for you on your days you are training on your own. We are always available for additional questions you may have at any time. We also keep up with the latest information on various health and fitness publications. We feel there is no substitute for hard work, however we help you through the highs and lows everybody can experience in their personal fitness journey. We are also advocates of the tried and true basic exercises for strength training and if you have no injuries: (Squats, Deadlifts, Bench Press, Overhead Press, Row, Pull-Up, Dip, and the Push-Up. All exercises can be modified to your ability.) Cardio is great for your health, but we are firm believers that cardio alone will not help you reach your goals. Weight training is a necessity to experience the fat loss goals you are looking for. While we will push you to your full potential, we are always careful if you have an injury, and we emphasize proper form. We have experience in sport related training such as football, soccer, track, and long distance running. I like seeing the transformation of a client from when they first started with me to where they are at today. Seeing personal triumphs from clients such as losing a certain amount of pounds and/or body fat, lifting a certain amount of weight, fitting into a dream outfit, getting a PR in a race, being able to recover from a past injury quicker, etc.
First and foremost, we listen to their goals, concerns, injury history, and potential struggles in the past. We create a program tailored to them, based on tried and true exercises. We let them know nutrition is a huge factor in their success. We not only show them the way to reach their goals, but we coach, encourage, and challenge our clients.
Hard work, dedication, proper fitness programming, proper nutrition. Fad diets, magic pills, and detox teas are not part of the equation with us.
I love helping people transform their lives. It is a fulfilling job with new challenges everyday.
I always was excited and wanted to start a business back when I was in college. At the time, I did not have much direction. However, when the inspiration to become a personal trainer became a reality, I wanted to make that jump. I wanted to make my own schedule and personalize the workouts how I want to. Also, for help with other services, I enjoy helping out other local businesses as well.
In addition to my five years of personal training experience, and helping clients reach weight loss and strength training goals, I have a lot of personal experience. I have lost 50 pounds and kept the weight off for over 12 years now. I also was a very skinny hardgainer at one point, and worked hard to build muscle. I have experienced low back pain, neck pain, and bad posture. I have battled against those issues and in large part due to corrective exercise, I was able to fully recover. I can relate to many people who struggle with all of the issues mentioned.
4.85/5.00
based on 313 reviews
The average rating for Bark Personal Trainers in Rockville is 4.85, based on 313 reviews.
