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Real World Strength Systems

North Bethesda MD, Montgomery

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‘21 Certificate of Excellence, 2021


At Real World Strength we offer personal training to people who want to improve strength, mobility, energy and their overall wellbeing.

We typically work with people over 50, who have chronic aches and pains, for what ever reason, but still want to be physically active moving towards retirement and beyond.

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Reviews (3)

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3 customer reviews

30 October 2018

It speaks volumes that I have been working with Dave for 8 years. The training has been life changing in so many ways. Dave is extremely knowledgeable and treats each client according to their needs and goals. No generic training. He takes personal interest in his clients. Could not be more enthusiastic. More...

Reviewed on Google Maps

30 October 2018

Dave and Jonnie Everything in life has a purpose, and to meet with you was to have awareness of my body and thus be able to oxygenate it. All the training that I enjoy every day and I loved it.You are the best coaches I have ever met . Thank you!! More...

Reviewed on Google Maps

21 August 2011

I have trained with David many times. He helped push me and teach me the skills needed to excel. He is dedicated and a leader in his field. He has a solid educational background and skills to carry through. He is not only a great instructor but also a good role model. Professional and knowledgeable. If you want results he will show you how to get them and will be there to push you to do one more! More...

Reviewed on Yelp


We run you through our movement assessment, along with our Fit3D body scanner which gives us readings on your body fat, muscle mass, balance and full postural Assessment all in under 5 minutes. We then ask about your past health history including any injuries or joint problems you may have or had and then you tell us where you want to be.

After all that information is gathered we then take you through a sample workout to further gauge your skill level and then we write a program based on what we see.

There are no secrets! It's important to start a program knowing there are no short cuts or tricks.

Consistency is the biggest factor, followed by mindful eating habits.

Stick with those 2 things and leave the rest to us.

My clients.

Seeeing how fitness improves their day to day lives and hearing stories about personal achievements outside of the gym.

I wanted to do a job that I loved simultaneously while helping people.

My goal is lifelong satisfaction and happiness.

Because with us you get a truly individual experience. We care about our clients, what your stress levels are like and why you want to change your currently physical state.

Our clients have been with us for years and some have made themselves available to talk with you briefly if you're thinking about training with us.

You're the most important thing to our business and your satisfaction is paramount.