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CASS Fitness

Rockville, MD, Montgomery County

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About

We personally specialize in weight loss and building strength, not only because all of our trainers are certified and have helped clients reach similar goals to what you may have, but we also have gone through personal weight loss and strength transformations, so we know the journey!

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5/5

1 customer review

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17 December 2019

Best trainer in the DMV! Matt has created a great workout science for busy folks living in the Chevy Chase, Bethesda & Greater Montgomery/PG County areas. Highly recommend him without reservation. More...

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Q&As

First and foremost, we listen to their goals, concerns, injury history, and potential struggles in the past. We create a program tailored to them, based on tried and true exercises. We let them know nutrition is a huge factor in their success. We not only show them the way to reach their goals, but we coach, encourage, and challenge our clients.

Hard work, dedication, proper fitness programming, proper nutrition. Fad diets, magic pills, and detox teas are not part of the equation with us.

I love helping people transform their lives. It is a fulfilling job with new challenges everyday.

I always was excited and wanted to start a business back when I was in college. At the time, I did not have much direction. However, when the inspiration to become a personal trainer became a reality, I wanted to make that jump. I wanted to make my own schedule and personalize the workouts how I want to. Also, for help with other services, I enjoy helping out other local businesses as well.

In addition to my five years of personal training experience, and helping clients reach weight loss and strength training goals, I have a lot of personal experience. I have lost 50 pounds and kept the weight off for over 12 years now. I also was a very skinny hardgainer at one point, and worked hard to build muscle. I have experienced low back pain, neck pain, and bad posture. I have battled against those issues and in large part due to corrective exercise, I was able to fully recover. I can relate to many people who struggle with all of the issues mentioned.

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