IM=X Pilates & Fitness King Farm
Derwood
(13)
Derwood
(13)
IM=X® Pilates & Fitness is a new, boutique Pilates, Barre & Yoga studio centrally located off of I-270 near Rockville, MD. IM=X® stands for Integrated Movement = Xercise, a total body conditioning system that combines Pilates with strength training for faster results.
Show more
13 customer reviews
Lori Forte Kirkland
Love this place. Great space and very efficient COVID protocol. From taking your temperature when you enter to sanitizing all equipment before and after use . The staff is so friendly and the classes are great More...
Reviewed on Facebook
Hiinaa Mehta
I found IM-X around Sept 2020 and joined immediately after my intro class as I instantly knew it was a right place for my needs. I have been running for 3 years now and not improving in anyway. But now I see a big difference in my form, stamina and movements since I started Pilate. I used be constantly tired and sore after my long runs but with regular pilate classes here, all my aches and pains are gone. My core strength has improved exponentially. All the instructors are awesome and each of them identified my weak points without saying and helps me work on that. They have done a great job in taking all pandemic safety precautions that I am confidently going into classes every week. Instructors focus on each and every person in the class. I highly recommend this place. More...
Reviewed on Facebook
Cee M. Tee
This studio has great instructors who are patient with me about my progress, and very knowledgeable about Pilates. I highly recommend this place. Great place, great people, great workout. More...
Reviewed on Facebook
Yolanda Lavery
Have never been to this studio but have enjoyed the virtual barre classes with April.
Reviewed on Facebook
Maria Romeo Camerino
Great classes! Love the work out options while at home. Thanks!
Reviewed on Facebook
Juan-Manuel Carrillo
My wife and I did one of the floor mat Pilates classes by Sara this week and found it easy to follow, even though we had never done Pilates before. We were looking for a class that could be done in a small space and without a lot of extra equipment or setup and this was perfect. The instructor really worked our core and legs enough that we could get a good night's sleep, which isn't always easy during this time of home quarantine! We highly recommend the class. More...
Reviewed on Facebook
Patricia Rivera
They have great exercises and ideas for all kind of people. Love it...
Reviewed on Facebook
Shannon Donley
Great owners and company mission! The online classes are awesome and I'm looking forward to attending the classes in person once businesses are able to open up again. Highly recommend!!
Reviewed on Facebook
Amy Bitkower Jaeger
Great and fun workout! Thank you for keeping us in shape during the pandemic.
Reviewed on Facebook
Amanda Diep
The owners are the most amazing people. It's the care and attention given to classes, cleanliness, quality of instructors, etc. you will love it here. I highly highly recommend this place. Your body will thank you. More...
Reviewed on Facebook
Omayma Cheddad Herchenroeder
Wonderful instructors- very patient with beginners and very knowledgeable. Been enjoying the virtual classes, different workouts to target all body! I highly recommend them.
Reviewed on Facebook
Kaarin Wangerin O'Connell
I enjoyed the instructors I met before the current regulations closed the studio. I’m looking forward to it opening again! So happy to have virtual workouts available during this time. Great price for the virtual membership, too! More...
Reviewed on Facebook
Joy Miller
Beautiful new studio and great instructors!! I LOVE that during these uncertain times, I can stay connected to the studio and instructors thru virtual classes. Instructors have amazing energy, perfect for inspiring a beginner like me. I especially like trying new types of exercise (Zumba & Yoga) virtually from the comfort of my home. Check out the memberships for virtual classes. You won't regret it! More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
IM=X is for everyBODY! Our instructors are passionate about helping each client develop new possibilities for movement no matter your fitness level. Class sizes are small for personalized attention, with a focus on form and alignment so optimal muscle recruitment patterns are established at the outset.
What’s the secret to getting the body of your dreams?
IM=X Pilates is a total body conditioning system that dynamically recruits multiple muscle groups in unison for toning muscles to a full range of motion; it builds strength safely without bulk so you'll lose inches to your hips, thighs, arms and waistline while developing a strong back and shapely glutes! We combine this with a proper nutrition plan personalized to your age and medical history, and restorative yoga to help you loosen fascia and reduce stress so you can look and feel your best!
What do you love most about your job?
Helping others feel more empowered in their bodies.
What inspired you to start your own business?
The desire to share with others the amazing benefits of Pilates, which has helped my family stay active and pain free after injury and chronic back conditions.
Why should our clients choose you?
We are boutique studio with incredibly supportive and knowledgeable staff who are passionate in helping each and every client succeed!
Can you provide your services online or remotely? If so, please add details.
Yes, we offer virtual classes in barre, yoga and pilates mat.
What changes have you made to keep your customers safe from Covid-19?
Reformers are distanced 7 feet apart and class size is limited to 8 participants. HEPA filters are installed in both studio rooms, and UV lighting in the HVAC system for air purification and sterilization. All touch surfaces are cleaned after each class. Touchless sign in, temperature monitoring, masks required. Equipment props cleaned and quarantined for up to 72 hours after each use.
Group Classes
Our King Farm studio offers in-studio and virtual semi-private classes in Pilates reformer, mat, tower, barre and yoga.
Private sessions and personal training in Pilates, endurance training, post-rehabilitation and yoga.
Personal Training & Nutrition
Work 1:1 with a certified IM=X trainer to reach your specific goals in general fitness, performance or rehabilitation, with measurable progress tracking provided.
Ongoing pay-as-you-go nutritional support with a Certified Nutritional Counselor.
Private Mind & Body sessions offered in restorative yoga, partner & Thai massage, aerial-yoga, trigger point and release work therapy.
Mind & Body Workshops
Workshops in aerial yoga, meditation, partner yoga and Thai massage, stretching and special conditions offered periodically.
