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Frederick
Training centered around improving your quality of life is our top priority. Build strength in new ranges of motion alongside incorporating healthier nutritional habits as the foundation to your personal goals, then watch your body begin to transform!
Ginnie
Frederick
My 90 Day Fat Loss Transformation Program has proven time and time again that you can get the results you want so you can live life and feel confident again.
Frederick
I have a passion for helping people who are just beginning their health journey. Learning correct form and having education around your specific wants/needs helps increase success. I will help assess your current lifestyle, your long-term & short-term goals, and your realistic commitment level. Then, we will build a plan revolving around total health & wellness. I look forward to being by your side during this tough, yet rewarding, journey.
Frederick
For over 20+ years of personal training, I have been helping clients achieve the fitness results they want. My personalized fitness programs that are designed around your fitness level and goals. I offer in home and virtual training sessions. Check out my reviews on google. Contact me today for a free fitness consult. I look forward to hearing from you.
Frederick
30-MINUTE FAT LOSS FITNESS BOOT CAMP IN FREDERICK Finally: rapid and long-lasting fat loss results can be yours, along with the healthy lifestyle that will lock in those results for good! At Fit Body Boot Camp, women and men with all levels of fitness are achieving the physical transformations they desire. They credit their success to our signature Afterburn workouts, streamlined and lifestyle-friendly nutrition, and the relentless support from our team.
Frederick
Roby Sports Performance is the go-to for 1-on-1 in-person or online personal training. Bryan Roby is a qualified and experienced personal trainer that works with you to learn about your current level of fitness, health and injury history, and fitness goals to develop a completely personalized training program that fits your lifestyle. Bryan Roby has worked with busy professionals, stay-at-home parents, and athletes ranging from the high school to the professional level.
Frederick
You’ll learn a complete system to help people restore, optimize, and enhance performance by assessing movement and building performance based therapy and training programs. FITT program is designed for rehab ,weight loss, fitness , injury recovery and more. This is not a cookie cutter program, I will create a work for your specific body shape, movements and limitations to get your fitness goals.
Frederick
Minny Frank
The instructors are very knowledgeable and welcoming. They are friendly and approachable. The environment is top notch and I will definitely recommend them to all of my friends. I have been to a few other gyms and I could tell the difference immediately. You can tell that they have a commitment to providing quality training and helping you meet your fitness goals.
Frederick
Angie Perez
Mrs. Michelle is an amazing teacher. I've been with her for 10 years and I can honestly say that I've learned so much from this woman. I started when I was 6 and I am now 17 with a First degree black belt and a couple trophies and medals here and there. I have qualified for nationals and I've had my fair share of competitions. The environment is a very friendly one and you will make friends very quickly. She also adjusts her training with each student so that they feel comfortable. This training not only teaches self defense but also discipline and respect. Recommend 10/10
Frederick
Roberta McNamara
Ralph and Linda Kreimer were my 31 year old son's and my 30 year old daughter's karate instructors 26 years ago. They now instruct my 8 year old who is enjoying classes as much as my adult children did. Their structure, their consistency and their top notch instructors remain the reasons why we joined Kriemers Karate Institute again!
Embarking on a fitness journey can be one of the most rewarding decisions you make, but finding the right guidance is crucial to success. If you’re searching for a “personal trainer near me” in Frederick, you’ve come to the right place. Whether you want to lose weight, gain muscle, improve your athletic performance, or simply maintain a healthy lifestyle, a personal fitness trainer can provide the tailored support you need to reach your goals.
The path to fitness is often fraught with challenges such as lack of motivation, confusion about effective workout techniques, or frustration from not seeing results. Personal trainers are equipped with the knowledge and experience to help you overcome these barriers. They offer personalized attention, expert guidance, and accountability, ensuring you stay on track and motivated.
Every individual is unique, with different fitness levels, goals, and preferences. A personal trainer will assess your current fitness status and craft a customized workout plan that aligns with your aspirations. Whether you prefer one-on-one fitness coaching or in-home personal training services, these certified professionals are committed to creating a supportive and effective environment for your growth.
A personal trainer is not just a mentor but also an educator. They help you understand proper techniques, optimize your workouts, and introduce efficient exercises that accelerate progress. With their expertise, you can achieve results faster and more safely than working out alone.
Staying motivated can be difficult when you’re working out by yourself. A personal trainer acts as a source of inspiration and encouragement, pushing you to achieve what you might not believe is possible. Their presence helps you stay committed to your fitness journey, ensuring that you don’t skip workouts and maintain consistency.
Frederick hosts a diverse range of personal trainers, each offering unique skills and specialties. Whether you’re looking for male or female personal trainers, or have specific requirements like hiring a personal trainer for weight loss, strength building, or injury recovery, you can find the perfect match for your needs.
These professionals offer individualized attention, allowing you to focus on your specific goals in a private setting. Whether at a gym or in your home, private fitness coaches provide personalized sessions that cater to your fitness level and objectives.
Fitness shouldn’t break the bank. There are plenty of affordable personal trainers in Frederick who offer high-quality services without the hefty price tag. By comparing quotes and profiles, you can find a trainer that fits your budget while still providing exceptional service.
Some trainers specialize in particular areas, such as weight loss, strength training, or post-injury rehabilitation. These specialized services ensure that you receive tailored programs that cater to your specific needs, helping you achieve your goals effectively.
Finding the right personal trainer is essential to achieving your fitness aspirations. Here’s how you can connect with the best personal trainers in Frederick:
1. Tell Us What You Need
Start by defining your fitness goals. Are you looking to lose weight, build muscle, or prepare for a specific event? By understanding your objectives, you can better communicate your needs to potential trainers.
2. Receive Free Quotes
Once you’ve outlined your requirements, receive free quotes from top-rated personal trainers in Frederick. Compare their profiles, read customer reviews, and evaluate their expertise to ensure you find a trainer that aligns with your vision.
3. Choose Your Personal Trainer
With a diverse selection of personal trainers, you can choose someone who matches your style and preferences. Whether you want a PT trainer who offers in-home sessions or one who specializes in gym personal training, you’ll have the flexibility to select the best fit for you.
Investing in a personal trainer is investing in your health and well-being. With their guidance, you can break through plateaus, learn effective workout techniques, and cultivate a fitness routine that becomes a seamless part of your lifestyle. Whether you’re a beginner or an experienced athlete, personal training in Frederick offers the personalized support needed to elevate your fitness journey.
By connecting with trusted personal trainers through our platform, you can take the first step towards a healthier, more fulfilling life. Embrace the opportunity to transform your fitness experience and achieve the results you’ve always desired.
I am a Certified Personal Trainer through NASM. My goal is to coach and guide you to reach the best version of yourself. I will motivate you to push yourself harder each and every time through a personalized approach created around your goals. I am always eager to see people transform their lives in a way they do not believe possible. For those seeking in-home services, I provide all equipment necessary to ensure you receive a great session each time. I make myself available to answer questions even during our non-training times. Furthermore, I gladly provide suggestions on promoting healthy eating options. I bring the PERSONAL back into Personal Training. Visit our website to learn more about my company and I encourage you to contact us for any promotional rates currently being offered.
The most important factor for achieving a client's goal is 'connection.' There needs to be a mutual connection between the trainer and the client in order for a program to work. The trainer needs to develop a bonding with the client in a manner that he/she is trusted.
Train hard, lead a healthy life, and most importantly is to feed your body the necessary nutrients!
Coaching someone who achieves their goals is priceless! When your client reaches a point where they love the 'new them,' there are no words for how to express that.
I have enjoyed fitness for close to a decade now. There is nothing more fulfilling to working in an environment that you enjoy and coaching and guiding people to accomplish things they may have thought as impossible.
At one point in my life I was overweight, so I know the feeling. I did not always have the physique I have today, so I can relate to those clients who will work hard to achieve results. I have learned a plethora of information and wish to facilitate that to all my clients.
Yes, we do offer the option of virtual sessions. However, in our opinion, nothing compares to the one-on-one live coaching, whether at the gym, at a park, or at your home. Having someone physically there to guide you, assist you, demonstrate techniques, and simply push you to your limits is priceless.
We ensure that all of our equipment is cleaned after each session. Furthermore, we use hand sanitizer prior to every session. Additionally, we do wear face coverings if our clients prefer we do so.
5.00/5.00
based on 29 reviews
The average rating for Bark Personal Trainers in Frederick is 5.00, based on 29 reviews.
