Rx Fitness Personal Training
Online
Online
For over 20+ years of personal training, I have been helping clients achieve the fitness results they want. My personalized fitness programs that are designed around your fitness level and goals. I offer in home and virtual training sessions.
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How do you help your clients achieve their fitness goals?
Personalized fitness programs are they key. I address where you are now and what your goals are.
What’s the secret to getting the body of your dreams?
Consistency most importantly. I will assist you in spicing up your workouts and helping you workout more productively which will help you stick with your workouts.
What do you love most about your job?
I love helping people feel better about themselves.
What inspired you to start your own business?
I like working for myself. I am able to address clients fitness goals as I and my client feel best. Not according to any management.
Why should our clients choose you?
I believe that I must be consistent in my showing up for you before I ask you to be consistent with out workouts. I'm open to your questions and concerns. I see our fitness association as a partnership.
Can you provide your services online or remotely? If so, please add details.
I've been successfully training virtually for the past several years. The kinks have been worked out to help clients achieve their fitness qoals with the same attention and devotion as in an in-person training session
What changes have you made to keep your customers safe from Covid-19?
Online training for one. The other is outdoor workouts which clients love.
In Home Personal Training
I come to your home with all the fitness equipment we need for a productive workout that will get results. Serving Frederick Maryland area. Private, Partner or small group sessions available. Free fitness consult to discuss your fitness goals and how I can help you reach them.
Gym Personal Training
Come to a gym in downtown Frederick, Maryland. Flexable time slots, offering 30 & 60 min sessions. You will learn proper exercise form and learn how to use gym equipment safely. Never feel intimated going to the gym again. Each of your workouts will be specifically designed around your fitness goals and fitness level. Contact me today to set up a consultation to discuss your goals
Virtual Personal Training
Join me via Skype or Google Meet for a training session that will get results. Receive a personalized workout as if we were meeting in person. Offering flexable time slots, private, partner and small group workouts. Contact me today for a free consultation. sandy@rxfitnesspersonaltraining.com/ 240-422-0467
