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Ellicott City
Our mission is to assist you in achieving your physical, mental, and spiritual success through the application of top-level exercise and nutritional principles and concepts.
Ellicott City
In-Home and Online Personal Training Personal Training and Nutrition Coaching. Fitness training and coaching based on your goals and your needs. 15 years experience
Ellicott City
Keri Jones Chinese Medicine
Mike is truly exceptional. He really takes the time to get to know you and your unique fitness goals, and he is very easy to talk to and has a great sense of humor, which makes training with him fun! As a health professional myself, I am hyper-aware of all of the variables that influence fitness other than exercise (diet, lifestyle, mobility, rest), and Mike blew me away with his ability to address all of these variables in his training plans. Also, if you ever get a chance to watch him train, you're in for a treat, because he is a BEAST.
Ellicott City
Ketsia Dornevil
I remember coming to Stacy 2 years ago when I was thinking about doing physique competitions. I did not think I was close to ready but Stacy believed in my capabilities and has taken me under her wing since then. She is very informative and supportive in everything she offers. From meal plans to workouts to posing and general health and wellness, Stacy does it all. And as a former D1 athlete I can honestly say that I’m still learning from her. There is no level of knowledge that she cannot take on.
Ellicott City
Bhaumik Brahmbhatt
What an amazing experience the 6-week challenge was at Progressive Athletics. The biggest benefit in joining this type of program is that you feel accountable when you are working out with a group. It makes you push harder and then before you know it you're 20 lbs lighter. I ended up losing over 22 lbs and most importantly got into a rhythm of eating healthy and working out regularly. This is a small gym but the space is utilized well; the trainers are great and it always results in a solid hour of body transformation.
Ellicott City
Emily Mucci
Awesome CrossFit gym in a great location. The staff is welcoming and knowledgeable. The facility has lots of space and equipment. The community of members there is diverse and everyone is friendly and welcoming. Light years away from the experience you get at a traditional gym and the workouts are always changing and challenging. Definitely check it out!
Looking for a professional fitness professional in Ellicott City? Whether you're training near Turf Valley or looking for a specialist in Columbia, we connect you with experts who design plans around your lifestyle.
Finding a reliable trainer in Ellicott City shouldn't be a struggle. We connect you with local experts ready to help you level up your fitness.
Skip the trial and error. Connect with a Ellicott City fitness expert through Bark and get a professional plan that guarantees results.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in Maryland is approximately $85 per session. Keep in mind that while rates in Ellicott City are competitive, specialized coaching (like pre-natal or athletic conditioning) may carry a higher premium. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
Hiring a trainer is an investment in your long-term health. Beyond just counting reps, a coach in Ellicott City teaches you the mechanics of movement, helping you build a foundation that prevents injuries for years to come.
Don't be afraid to ask about a professional's background. Certified experts typically hold qualifications from major organizations like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). These certifications ensure they follow industry-standard safety protocols.
If you are on a budget, online personal training is a great option. Virtual coaches often have lower overhead costs and can pass those savings on to you, offering high-quality programming at a more competitive price point.
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