JP Health Fitness Performance Results
Columbia, MD
Columbia, MD
Our mission is to assist you in achieving your physical, mental, and spiritual success through the application of top-level exercise and nutritional principles and concepts.
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How do you help your clients achieve their fitness goals?
I equip & empower my clients with the tools & skills necessary to achieve success in any fitness endeavor. I keep them accountable to our goals through effective communication ultimately setting up an atmosphere that conducive to achieving results.
What’s the secret to getting the body of your dreams?
Creat a plan that specific, measurable, attainable, and realistic.
Create and maintain a atmosphere that allows for maximum compliance & consistency.
What do you love most about your job?
Being able to help someone reposition the disposition so they’re in a better position in life.
What inspired you to start your own business?
Seeing people ill-equipped to take control of their life.
Why should our clients choose you?
Because I care and am willing to do whatever I can to ensure their needs are promptly & professionally met.
Can you provide your services online or remotely? If so, please add details.
Yes.
Contact me and setup a complimentary assessment session and I will help you in the direction you should go.
What changes have you made to keep your customers safe from Covid-19?
My offering of virtual services is in response to the ongoing pandemic to ensure the safety of all my clients.
For my face 2 face clients, I comply fully with local/state guidelines to ensure the safety of all my clients.
Online Workout Programming.
* Broad, general, and inclusive workout programs with available movement demos delivered to your mobile device via TrueCoach©
* Movement prep/warm-up, workouts, modifications
* Workout program updates weekly/monthly
* Fat loss, strength, and athleticism focus utilizing various methodologies
*Access to members only FaceBook group
Online Coaching
* Specific, exclusive, and personalized workout programs delivered to your mobile device via TrueCoach©
* Initial aesthetic & movement assessment
* Gameplan & discover accessible equipment and venue to perform prescribed workouts
* Weekly check-in's via your choice of phone call/ZOOM/Skype
* Nutrition counseling & information
* Monthly reassessment via ZOOM/Skype
* Workout program updates weekly/monthly/as needed based on goals
*Access to members only FaceBook group
Online Coaching + Virtual Training
*All amenities within Online Coaching plus:
* 30 minute Virtual training appointments scheduled & conducted via ZOOM/Skype
* Real time workout structure, exercise demonstration, client support, encouragement, and FUN!
Face 2 Face Coaching
*Requires a gym membership at Retro Fitness Catonsville*
-Complimentary 60min assessment/session that includes aesthetics & movement assessment, S.M.A.R.T. goal setting & weekly training structuring, a practical workout session.
Once hired:
*Meet 1-5x a week to perform workout sessions LIVE.
* Specific, exclusive, and personalized workout programs delivered to your mobile device via TrueCoach© for unsupervised sessions
* Weekly check-in's
* Nutrition counseling & information
* Monthly reassessment
* Workout program updates weekly/monthly/as needed based on goals
*Access to members only FaceBook group
