Loading...

Please wait ...

Choose from trusted

Personal Trainers in Columbia

Get quotes
Bark Personal Trainer profiles in Columbia
Techcrunch
New York Times
USA Today
Cosmopolitan
Harpers Bazaar
1

Tell us what you need

We’ll help you find a Personal Trainer in Columbia. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in Columbia and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Core Elements by JLW LLC profile image

Core Elements by JLW LLC

Maryland

Core Elements by JLW LLC is a sole proprietorship lead by cover model, IFBB pro , NPC judge and certified personal trainer Janet Lynn West. Janet cares about her clients, their results, and being tied into helping them achieve their goals. She not only models the lifestyle, but she competes at a very high level of bodybuilding in the IFBB. At Core Elements by JLW LLC, you are given structure and accountability to achieve success. Among the services offered, are personal training in studio, or on line training, and meal plans with nutritional guidance. Choose from Individual one on one personal training sessions or shared group sessions with one or two individuals working together for a more budget friendly session without compromising results. A combination of a structured approach and accountability is what gets results. Janet can make things happen , without trying to make sense of the vast I formation out there that leaves you feeling frustrated and looking for solutions.

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

Janet provides structure for success offering meal plans, workout programs individualized to your goals. Once a week is sign in time where you record body fat and muscle mass so she tracks your progress and makes adjustments to have you reach your goals. Nutrition is 80% of results. Janet knows the way to a leaner physique by applying the same principles she uses to get stage ready for her bikini competitions in the IFBB.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dream is dedication, commitment and accountability. 80% of the results come from proper nutrition and goal setting. In addition, a leader that can assign you the right amount of cardio, weight training exercises, and the proper ratio of macronutrients in your diet to yield results will yield you the body of your dreams.

I have been getting results for 13 years by leading by example. In preparing for a competition, I use many of the same principles in yielding results for my clients. Eating clean 7 days a week with balanced foods and carbohydrates that fuel energy as well as scheduled "cheats" to refuel when needed. It is difficult with the stream of fad diets out there and information overload to do it alone. Someone that can challenge you and give you a proper balanced diet plan that will be sustainable long term with intermittent cheats.

What do you love most about your job?

I love the fulfillment of seeing and enjoying the successes of my clients. To change the bone density numbers, increase mass and flexibility leading to better mobility is a powerful feeling when helping others. But the greatest enjoyment I get is from a client who takes control of their health and mental well being by working out and feeling more confident in everyday life.

What inspired you to start your own business?

To share my journey and inspire others to be healthy. I feel I have talent in working with.people and love my passion in fitness and want an avenue to help others achieve health and a fit body. Strong body, strong mind.

Why should our clients choose you?

With the proper mix of cardio, weights and nutrition I can guarantee results! At core Elements you are in a private studio without distractions and crowds. The atmosphere is conducive for super sets and fat burning with equipment easily and readily available without waiting. Janet cares about her relationship with her clients and your results are her focus. Often times gyms have trainers leaving all the time with little consistency for their clients. Not the case with Janet as she has been in business serving the public for 13 years in the same location. Consistency is very important!

Read More

Example requests

left arrow
right arrow

What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Body building, Endurance training, Firming and toning, Increase muscle strength, Nutrition, I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

It varies

Do you have any additional details

Must be flexible because my work schedule is unpredictable

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Nutrition, Weight loss

Which location(s) would you consider?

Apartment gym, Home, Office, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

I have several chronic pain conditions & would like someone who can help me improve CV fitness (mostly)

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

Home, Outdoors, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early morning (before 9am)

Do you have any additional details

Have a back injury. My sciatica and lower back are chronic problems. Working with my endocrinologist to get my Hashimotos Thyroiditis under control. Have asthma.

Download our app

Get quotes from Personal Trainers in Columbia