Delray Beach, FL, Palm Beach
Physical Development (primarily strength and conditioning) for general (health, wellness aesthetics) and specific (sports).
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How do you help your clients achieve their fitness goals?
We develop a program (ie frequency, intensity, duration and type of training) based on a series of predetermined goals, we make sure the work is done, the intermediate and final goals are reached. The rest is science.
What’s the secret to getting the body of your dreams?
Dedication and execution of a scientifically sound program. Weight is lost through diet, it is kept off through exercise! We make sure basics are covered!
What do you love most about your job?
Strength and conditioning is not a job for me, although I have been running my private practice since 2011, S&C is also my passion and my hobby.
Physical development is highly diverse mostly because people are diverse, of age, gender, genetics, goals, time/schedule etc, as such, each person requires a slightly different approach and hence a slightly different challenge.
Perhaps the second most interesting thing beside the fun of doing, is to see progress in individuals and even self, truth is, most people have the potential to reach their goals, they just don't quite know how to do it. Exercise science is about that, and luckily it is science, thus if the right program is followed, there is no question that results will also follow.
What inspired you to start your own business?
I grew up with athletics, I was a D1 athlete through college and always stayed involved thereafter. My first career was in finance, which was not a fit for me. Unlike my first, my second career was a pick of passion.
Why should our clients choose you?
- 15+ years of experience in the field, social, collegiate and professional, 1-on-1, small and large group.
- Extensive experience in program design for a broad audience of athletes and social clientele.
- Education, licensing&certifications (MS Exercise phys, NSCA CSCS, TSAC-F, FMS; FMS, FCS First Aid& AED, USTA, USPTR),
- Strong proponent of up to date scientific approach,
- Private gym/equipment access
- Former D1 athlete and experience in college placement.
- Have successfully trained youth and adults alike, and assisted college and professional athletes in reaching their goals, be it making a professional career, college or strength/fitness related health and aesthetic objectives.
Customized Training Programs
Personalized program design, based on goals/needs.
- 8 to 14 week duration.
- Single or multi component (strength (machines, free weights, calisthenics & plyometrics), endurance (LSD & HIIT) etc).
- Remote/online solutions.
- Cutting edge training concept utilizing Daily Undulating Periodization with auto-regulation, to assure progress and reduce likelihood of over-training or injury.
Personal Training
1-on-1 customized training for client goal
Group Training
Customized training for like-minded and motivated individuals. Can but does not have to include programming concepts. Goal driven.
Performance Training, Generalized and Specific
Primarily for athletes or competitive individuals looking to take their fitness to the next level, be it for a athletic discipline, a tactical athlete for work, or strength/endurance athlete looking to maximize their respective bio-motor functions.
Follow a structured training plan, with the option to include peaking for one or multiple events.
This is a premium service.