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Find a Personal Trainer in Ontario

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Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Ontario-based Personal Trainers, we can help.

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AndroFitness profile image
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AndroFitness

My name is Daniel Flores, I am a 7x 1st place winner and 2x Overall Physique/Classic bodybuilding champion. In these uncertain times, it can be difficult to obtain your fitness goals or even find a steady and specialized plan that caters to your needs. I specialize in fat loss, muscle building, and general lifestyle fitness! I offer online training as well as diet plans and workout programs specified to your goals! We have a FULLY EQUIPPED PRIVATE FACILITY run year round! Get real results and real guidance! Text me, email me or find me on Instagram:@androdan_ to book your first session today!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I show my clients that anyone can reach their fitness goals as long as they are willing to work for it. It doesnt matter if you’re old or young, tall or short, fit or out of shape, man or woman. I’ve helped clients of all ranges reach their fitness goals and maintain their physique and continuing to improve to this day.

What’s the secret to getting the body of your dreams?

The secret is there is no secret. The only thing that works and sticks is hard work, determination and discipline. The longer you’re able to stay focused and disciplined, the faster your results and physique will develop.

What do you love most about your job?

The thing I love most about my job is seeing the transformations my clients go through. It makes my day when my clients tell me the session was the best part of their week, or that ever since they started training, they’ve never felt more confident in themselves. Investing my energy and time into my clients is the most priceless thing to me, because for some it actually changes their life.

What inspired you to start your own business?

I was inspired to become a personal trainer because of two things, fitness and helping others. There’s a great feeling of satisfaction when I am able to improve of my self physically. There is an even better feeling when I am able to help others improve themselves physically and mentally. So I became someone that does both!

Why should our clients choose you?

I feel I am a good pick for most people for three reasons: I am experienced, I have a fully equipped private facility, and I love helping others. I can get you to your goals as long as you’re willing to work hard and stay determined.

Can you provide your services online or remotely? If so, please add details.

Online coaching offers a full diet/training program and well as weekly accountability checks.

What changes have you made to keep your customers safe from Covid-19?

We have the gym deep cleaned and sanitized bi weekly as well as daily clsaning and disinfection.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.97/5.00

based on 453 reviews

The average rating for Bark Personal Trainers in Ontario is 4.97, based on 453 reviews.

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