Fitness Results

I was told by a doctor that I needed to seriously strengthen my core to help control chronic back pain from a herniated disc. CFR took those goals and created a workout regimen for me that has dramatically improved the situation. Looking forward to continuing to build the rock solid core that I need to be totally pain-free. More...

Reviewed on Facebook

If your looking for Fitness Training check out CFR...... their team really cares about each client and they focus on the right training for YOU !! Love this place !! John S.

Reviewed on Facebook

Been working with Kevin , very knowledgeable for his years. I just started a few days ago, the personalize small group attention is a big plus for someone like me new to weights and TRX. It’s a big challenge but I believe is well worth it. Invest in yourself More...

Reviewed on Google Maps

Love this place . Everything I've  learned I have taken it with me and been able to keep the weight off that I lost with them . Thank you fitness results.

Reviewed on Yelp

It wasn't easy sharing my opinion in my previous review. Like I said, I don't think anyone here was anything less than an earnest, upstanding person. <br><br>I certainly was surprised, however, when a check for the $31 I paid to try the place out arrived. I think that's extraordinary customer service. More...

Reviewed on Yelp

I would definitely recommend this place if you’re trying to increase your muscle. Great place overall

Reviewed on Google Maps

Friendly personal trainers.  The facility is clean and never overcrowded.  I'd take this over those gyms with people grunting and screaming anyday.

Reviewed on Yelp

I just started working out with weights for the first time at Fitness Results. The trainers are great and emphasize correct form to maximize your workout.  The facility is as clean as a brand-new gym even though they have been operating for 12 years at this location.  Asa is a wonderful trainer and everyone is friendly and welcoming to newcomers. I am very glad I found this location!<br><br>James Augur More...

Reviewed on Yelp

The facility, trainers and methodology are A+. I was skeptical about a 30 minute workout. I've always exercised at least an hour. Each day you focus on a varying muscle group. Not knew to me. What is new and beneficial is their focus on micro muscle groups. And they insist on range. This not only forces control of each movement but influences muscle lengthening and flexibility. I've always concentrated on form. Fitness results provides an added edge. They instruct and demo head to toe form regardless of which muscle you are working. Love this place. More...

Reviewed on Google Maps

I am a working mom of 2. I am busy with little time to spare, but I wanted better health, better fitness, and a better physique. Not going to lie, I was skeptical at first, but three, 30 minute workouts/week appealed to my hectic schedule. Also, the free consultation blew me away with nuggets of life changing fitness wisdom, that if I chose not to train there, I would have been able to make an impact to improve my health and fitness.  But, after 40 years on this earth, I know myself enough to know that I need to have a professional hold me accountable, and so I began to train at Fitness Results. <br><br>After month two, I lost over 10 inches and lost over 6 lbs. I gained energy, confidence, strength, and a feminine shape that I was not able to achieve on my own after having 2 children. <br><br>I'm now going on month 8 with Fitness Results. During this time, my husband has also started training. His results have been astounding. He has lost over 50 pounds, stabilized his blood sugar, lowered his blood pressure, and has gained muscles. <br><br>This program is efficient, safe, and effective. It has changed our health and fitness and our outlook on the activity level of our aging bodies. <br><br>We won't stop going. It is a financial investment, but we have gotten back so much more in return. <br><br>You can begin your journey to health and fitness confidently at Fitness Results!! Make that call!! More...

Reviewed on Yelp

Smart training! Real results. Transformed my life as a 50 year old mom of 6...with an 18 month old as my youngest. They have made an impact on my life that has forever changed my family in a positive way. ..I highly recommend them if you feel like your body is betraying you. It doesnt have to be that way! CFR is the best! More...

Reviewed on Facebook

I absolutely love this gym! Started out with a Groupon going 3x a week and have decided to continue as a regular client for the HIIT BOOTCAMP classes. I love how the trainers are constantly changing up the workouts every week and that they really encourage you to do your best every class. Every one is friendly and the facility has great equipment and is kept very nice and clean. So far I have had a great experience at this gym and highly recommend it! More...

Reviewed on Yelp

I found CFR by chance, accident or fate. Either way, I keep coming back and at 5am every morning. That means they are doing something right! The staff is energetic, positive and extremely knowledgeable. CFR feels like Home and I wouldn’t want to be anywhere else. More...

Reviewed on Facebook

Awesome place ! Jason knows his stuff !! I love going to 730pm bootcamp Monday-Friday !!! Not ur typical boot camp but I have noticed great results with my body's from bootcamp and his nutritional advice ! I am definitely toning and gaining muscle and keeping the weight off. More...

Reviewed on Yelp

I have trained with multiple trainers in their small group classes. They are great teachers and break down the skills so I can understand even though I am new to weight training. I would recommend Fitness Results to everyone from you average person to hard core atheletes. More...

Reviewed on Google Maps

I'm very happy I found Complete Fitness Results. The trainers are excellently trained. They re-screen the clients about every 3 months to make sure they are helping us to improve in the best possible ways.

Reviewed on Facebook

Asa is an amazing trainer and gets you to where you want to be.  He pushes you to your limits and beyond and gives you encouragement to keep pushing you to your goals. Check out fitness results and ask for Asa! More...

Reviewed on Yelp

Loved it. If you're looking to get in shape, this is the place! Had my first HIIT class last night and this is the most sore I've ever been. Can't wait to see results.  Looking forward to seeing what more this gym has to offer. Amazing staff, friendly and very knowledgeable. If you're looking for a place without the "gym intimidation" this is the place! More...

Reviewed on Yelp

Best spot & knowledge in the biz. I appreciate all that you have done for me!!

Reviewed on Facebook

I destroyed my hip in May. When I say destroyed I mean I couldn’t stand up, walk, sleep, bend over, without severe pain or my hip locking up. For two and a half months. I was taking pain meds (which I hate), applying ice packs, and laying in bed. I went to an amazing doctor and got a diagnosis. Torn hip labrum. After discussing all of my options, physical therapy was the best option for me. I decided I would try a physical program on my own. DISCLAIMER: I’ve been a trainer for many years. I went to the urgent care and a doctor before I started my program. I frequently consult with fitness and health care professionals. Please do not try this at home. I went back to the basics of life and worked on my breathing patterns and any core stability exercise I could do without pain. Ever so slowly but surely I was having less and less pain. I was able to stand up and move without pain. After my hip was at about 60% I started getting lost. The one thing I want people to understand is that when you’re in pain, the body gets a mind of its own. Pain causes the nervous system to move the body in a way that will protect the injury. Sometimes the body can start sacrificing other joints to protect the most painful one. I didn’t want to jack anything I reached out to Steve Long. He assessed me and wrote a custom warm up and workouts. My hip is now at damn near 100% after 4 weeks. I’ve been able to pick up weights and martial arts again. My body feels aligned and moves much more smoothly. I’m able to go on long walks with no pain at all. I HIGHLY recommend Complete Fitness Results. Whether you’re an athlete, trainer, dealing with an injury, or just starting a fitness journey. I’ve been apart of that training family for eight years and for a reason. When people care about you enough to really dig deep into your issue, to help you in any way they can, it’s priceless. More...

Reviewed on Facebook

Very clean and private gym with up to date equipment and knowledgeable staff. I had the pleasure of training with Jeanette who is very professional and accommodating. I highly recommend the gym and staff to those who want to get results. More...

Reviewed on Yelp

This place has transformed my life. At 48 I was expecting our 6th child...so you can guess time was a challenge! I didn't want to waste time doing meaningless exercise that wouldn't strengthen me for the long haul ahead. Steve was so kind in working with me to make it the most healthy pregnancy I've had. Now, 7 months after the birth and 49 years old, I am in better shape than I was at 30. I have never felt intimidated, but always encouraged and uplifted by each and every member of their staff. Now my family has joined me and together we are becoming the healthiest we have ever been. After years of wasting time at other "fitness" places, doing the same old thing and seeing little results, CFR has transformed the way I view fitness and I am so grateful my teenage kids are learning it so much earlier than I. More...

Reviewed on Facebook

This is overall the best gym that I've been to. The environment and machines are very clean. And last but not least, the best Trainer anyone could ask for Julio. This guy is amazing at what he does and you will most definitely get results working out with him. More...

Reviewed on Yelp

I've only been a member at Fitness Results for under a week and I am very impressed. I've enjoyed many workout programs and boot camp trainings over the past 35+ years and I appreciate the way Fitness Results operates. The focus is on the member, and the training is geared for each person individually. I am truly impressed! I recommend that everyone should give it a try and see for yourself! More...

Reviewed on Google Maps

My husband and I have been working out with the trainer Iggy for the past 9 months. We have seen great results in that time losing fat and gaining muscle. We look forward to our workouts every single day! Consistent motivation, knowledge, and a great friend! Thank you Iggy! Thank you Fitness Results!
-Cori More...

Reviewed on Google Maps

Awesome gym atmosphere, equipment is well maintained. The gym is clean and organized, with great equipment for all levels. The trainers listen to your goals and create programs that will help you reach them. All the trainers are very knowledgeable in proper training and always willing to answer questions. I love this place, it's worth the time and money to get results that last! More...

Reviewed on Google Maps

I have been attending Trainer Iggy's classes for the past 4 months. I attend his classes 5 days a week and I have been able to reduce my body fat percentage and have seen amazing results! Iggy is always there encouraging, motivating and most of all working hard to help me achieve my fitness goals. Highly recommend this gym! Thank you Iggy and the entire Fitness Results team you guys are awesome!! More...

Reviewed on Google Maps

Incredibly clean, great machines, and the most personable experience. It an exclusive gym with very experienced and knowledgeable personal trainers.

Reviewed on Yelp

Awesome. . I'm new to the club and I'm loving it already. ..

Reviewed on Facebook

Incredible facility and outstanding trainers.  I cannot recommend this gym highly enough.  The fitness programs offered are top notch.  The gym is impeccably clean, excellent equipment, private shower, friendly and knowledgeable staff, and most importantly, they get you the results like no one else can.  I joined 3 1/2 months ago and have lost 25lbs.  My goal is 30.  I am getting into the best shape of my life.  I am getting super toned without adding any bulk.  I've tried other gyms, different fitness strategies, and never got very far.  At this gym, the strategy is very different and I am surprised at how effective the program is.  I used to think that I needed to put in a ton of time and sweat in order to get into shape.  However, I have learned that if you train effectively, you can obtain the results you always dreamed of in much less time than with other work outs.  The trainers at Fitness Results guide you through how to lose weight and tone up by building muscle instead of burning it.  This requires skill and technique that I never would have been able to do if I had not gone to this gym or these trainers.  I learned about this gym when a friend gave me a copy of the owners book.  The book explains how weight training correctly allows you to build muscle and burn fat without burning yourself out by doing exercise that is too time consuming or hard to stick with.  The trainer created a program for me that I enjoy and that challenges me both mentally and physically.  I get a really good work out without the soreness or injuries that I've had with other programs.  I have had the opportunity to train with two of the trainers (owner Lance and also Iggy) and both were excellent.  I highly recommend this gym to anyone who wants to get into incredible shape but does not have time or energy to waste on fad programs that don't work. More...

Reviewed on Yelp

Nice and clean place. Friendly staff. Alot of equipment.<br>They train here for volleyball here and everything seems in order. Was a little hard to find from the street but worth finding. More...

Reviewed on Yelp

It has now been a year since I first signed up for this gym. I've seen incredible results; I went down 10 dress sizes!! I look forward to working out here everyday even after a long day at work. Ace is amazing and he knows exactly what they're doing. I still love this place and I'm never moving away! More...

Reviewed on Yelp

If you're looking to make some real changes- this place is perfect! The atmosphere is nice with dim lighting. Very clean also! Great, flexible schedules!I just began training with Iggy and he is AMAZING! Every week is a different type of work out and so we work out all different parts of the body. Really challenges my work out and pushes me to take it to that extra step I would not normally do on my own. Very personable, supportive, and motivating. I always leave with positive vibes- deff recommend! More...

Reviewed on Yellow Pages

Everyone there is super friendly! They offer several classes at different times and also personal training which i highly recommend. Julio is amazing! He explains throughly what part of the group muscle you are working out and explains the correct way to do the exercise, he also gives you advice on healthy eating and ways to improve healthy lifestyle and reach your goal. Motivating and encouraging! The gym is very clean and organized. So far one of the best places to workout. I highly recommend!!!! More...

Reviewed on Yelp

When I started at CFR I was feeling way out of my comfort zone. Honestly I figured I was just going to waste my money again. But the trainers there were fantastic! They were friendly, helpful and encouraging. They pushed and never let me think I couldn't do it. Eighteen weeks later I've lost almost 60lbs! I am so grateful that I took a chance on CFR. More...

Reviewed on Facebook

The BEST place to get in shape!  The facility is as professional and clean as you could ask for.  Lance really nailed it with the design of the place.  The equipment is top notch.  There are a couple machines that I can't find at my local Gold's Gym, especially the perfect squat machine, not to mention the "play" room with all the TRX and the climbing wall, etc.  <br><br>Kevin is a fantastic trainer.  He is extremely knowledgeable and goes far beyond the typical... "do this" and "do that" approach to training.  If you ask him anything, he will explain why and how what you are doing benefits you.  Don't be fooled by his laid back personality, he will torture you, but it's all for your own good.  <br><br>If you are serious about reaching your goals, just save yourself the time shopping around and go here! More...

Reviewed on Yelp

I am stronger, fitter and safely losing weight on a practical eating plan! <br><br>I have always paid for a gym membership but didn't always go, and frankly wasn't eating the right types or amount of food to fight off binge hunger. I am a teacher and met the Owner Lance during a career day at school. Lance is a body builder so his approach to fitness is quite different from traditional trainers. He sat with me for an hour, assessed my personal growth plan and created an affordable package that holds me accountable to improving my health.  The great thing is that you can bring friends with you and workout at the same time for the same price. Stop by for a visit, check out his team and you will love getting STRONGER! More...

Reviewed on Yelp

so i'm a total introvert AND pretty private. and having to post everday on FB almost held me back from working out at CFR. but my husband lost 45 pds. and i thought, "wow, i'm entering a new decade ... i wanna be healthy + strong as well." i'm SO glad i joined CFR. they screened me to see which areas of my body needed work; they really paid attention to see if i was doing the exercises right; any questions i had, they thoroughly answered + didn't just give me some generic overview + they really listened to any concerns i had. i've lost 23 pds. so far + feel so strong ... it's kinda weird...like, i'm not huge + muscular, and i've never had "skinny" arms, but no more flabby arms!! and NOW i'm totally addicted to CFR. love them!! More...

Reviewed on Facebook

I heard about Complete Fitness from my cousin and decided to give it a shot. I was going to gym and what I was doing was not working. I needed to be pushed and that is exactly what happened. The trainers know what they are doing and they will modify the workout to the individual and not the class. I would highly recommend this to anyone. More...

Reviewed on Facebook

This is a great place to workout. The nutritional counseling is awesome. The trainer are very focus about form and not hurting yourself. The workouts are over before you know it. They also work on correcting issues/limitation you may have with your body. Its amazing to see your body transforming when you are not working HARD but SMART! Thank CFR. More...

Reviewed on Facebook

I came across CFR when I kept seeing fellow FB friends liking links for the camp challenge with some doubt I decided to attend an orientations to see what it was about. I knew instantly that the trainers knew what they were talking about. I just got that feeling that they were there to help. Help you get healthy teach you how to combine eating and working out to get you in your best health/shape possible. Training smart has def. helped me rethink what I thought working out was and how it should be unlike these big gyms that just kinda expect you to know what your doing or make it seem like you cant ask a question unless your paying their personal trainer fees. Its a judge free zone everyone there is on the same mission to get healthy not just big arms and big booties. They make you train tuff and believe me it was incredible tuff but most def worth it I lost 22lbs at the end of the 6 weeks it was my first challenge and i plan to do another my journey is only beginning with CFR and i encourage you to give them a try even if its 5lbs or 50lbs if your looking to get healthier these are the guys and gals to see! More...

Reviewed on Facebook

I completely love Complete Fitness Results. Going in, I didn't know what to expect. Well, they test you on what your body is capable of doing, and go from there with a personalize workout routine. They provide you with a meal plan that is best for weight loss. I love how personal they are with each person. They know everyone's name. They pump you up when needed. They come around to let you know if your posture is correct, if not, they correct it. Any questions you may have, gets an answer. They really want you to loose the weight. I can appreciate the accountability aspect of the program as well. It makes you want to do your best. I am pleased and happy I decided to go with this challenge. I had to weigh in 5 days before the challenge was over, due to travelling. I'm proud to say that I lost 21.8 pounds. Image what an extra 5 days would have been. I'm rolling over to another challenge to loose another 20 plus pounds!! Thanks CFR!!! More...

Reviewed on Facebook

Every trainer is knowledgeable and fun to work with. Although I worked out in groups, they take time to go to each person to check your for and to modify the workout specifically for you. I would definitely recommend them to anyone who is looking for real results. More...

Reviewed on Facebook

Just completed the CFR's "Loose 20 lbs in 6 weeks" challenge. Loved the gym and the Smart Group Training classes. Meal plan was not bad, wasn't very hard to adapt, as my diet was already very similar. The only thing that was hard to do was the frequency of the meals and addition of the protein shakes. I didn't loose 20 lbs in 6 weeks, fell 3lbs short and lost my $500 deposit. If I could go back, I would have gone with the monthly membership rather and gotten way more out of my $500. Although, I did receive a 1 month membership ( you receive $10/1lb lost in CFR credit, so you can either apply it towards a monthly membership, or for semiprivate personal training sessions). More...

Reviewed on Facebook

The first time I met Jared and Whitney I overheard them talking about a 6 week 20 lbs. challenge. Today I am all about challenges. So I ask what they were talking about and after they described the program to me I knew I was going to sign up. I knew I could lose more weight I just wasn’t sure I could lose another 20 lbs. After my initial evaluation and the reissuance they felt I could be successful I decided to commit. It was one the best decisions I ever made. The classes were challenging but the trainers were very supportive and professional. Today I am 22 lbs. lighter and I fit into some of my old cloths I thought I would never ware again. The change has been impressive. I now know how to eat healthy, exercise safer and in shorter time while seeing real results. I challenge anyone who says they can’t do this to do this. You will not be disappointed More...

Reviewed on Facebook