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West Covina
Request your complimentary fitness assessment on our website www.theprocessla.com. Our pricing includes your workout, out of session homework and nutrition plans based on your lifestyle. We bring the workout to you and take the time to work with you on your nutrition. Whether it’s going to the grocery store or making a list of good food choices at your favorite restaurants, we make healthy living doable for you.
West Covina
Posey Sports Performance provides quality private and semi-private training to the San Gabriel Valley and beyond!
West Covina
Training Ground Fitness was established in 2017 and recently under new ownership since July of 2019. My name is CJ and I am the owner of this private studio AND the head trainer as well. I am extremely passionate about helping others not only achieve any fitness goal they want but ultimately guiding people towards creating a long term lifestyle change of health and happiness.
West Covina
Maria Dolores Ramirez
I've been going for the past month to their HITCON classes and I absolutely love it. Great facility! Great instructors! Great Motivational Synergy! I have definitely seen results already. I have more energy and have seen inches off my waist. Jessica, Ethan and Andres are awesome instructors. They focus on form and make sure I get the best work out. They always make sure I don't get hurt and always have alternative moves when I am having trouble. I most definitely recommend this place to everyone who wants to get in shape.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 66 reviews
The average rating for Bark Personal Trainers in West Covina is 5.00, based on 66 reviews.
