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North Highlands
As a certified Health and Life Coach I will help shape your perspective about nutrition, movement and mindset into a healthy and productive one. My approach to sustainable weight loss and holistic living will double your energy and totally transform you inside and out. Additionally I offer virtual personal training sessions to help you get your body moving and learn to love and crave it!
Nichole Anderson
When I started this health journey 90 days ago with my coach Shelby, I never could have imagined that I would be in the mental space and feeling as healthy as I do right now. I started this journey a year postpartum, struggling with looking in the mirror at the person I had become, feeling a sense of identity loss with going from a full-time career to a stay at home mom, and overall I wasn't happy with where I was with my weight and fitness level. After all, I played two sports in college so I know first hand what it feels like to be healthy, in shape and performing at your best. All I wanted was to feel myself again, but I was stuck in a funk and struggling so much with the idea of getting my mind and body back in gear.
Throughout this process I was able to learn how to transform my train of thought surrounding food and health entirely. I am now equipped to turn my sense of control into curiosity and I have learned how to allow myself to focus on what I get to eat, not the things I think I am missing out on. This program has taught me a lot about food and helpful eating habits that I have not only never heard before, but I now hear myself passing on this same insight to others. Having my son is my greatest accomplishment in life, but I wish I would have started this program sooner to be the healthier and happier version of myself for him that I am now. The things that I have learned from this program and the tools that I have been equipped with have truly changed my life! I have not only found myself again, but I have discovered a whole new version of myself and I am so hungry for more!
Shelby was the full package! Inspiring with her own health journey and accomplishments, understanding of where I was and where I wanted to be, the biggest listener and encourager, but most of all she was so passionately invested in teaching me how to achieve my goals and make changes that would truly stick. With her support, I learned how to shift my mental thought process surrounding health and this mental shift has had a massive ripple effect throughout ALL of the other areas in my life. My health, my marriage, my relationships, my energy, my career, and my entire outlook on life have all been positively affected as a result of this 90 day journey. I have not only learned how to put myself and my health first, but I now think more positively and clearly about what works for me and my body. I have found a health routine that not only fits my lifestyle, but has also inspired those around me, including my husband to jump on board! Little did I know our whole family would benefit from a fun and interactive 90 day health program. Being healthy doesn't have to be hard, it just takes time, dedication and a pure love for yourself. Thank you Shelby for changing my life!
North Highlands
My name is Delanee. Two years ago I delt with the agonizing pain of 2 slipped discs. Unsatisfied with the suggestion of pain pills or surgery, I began endless research of how to tackle sciatic pain. This experience began my own quest of solving the pain on my own terms. Changing my diet, refining my fitness routine, and gaining certified knowledge are the reasons I am pain free today.
Are you ready to transform your fitness journey with the help of a personal trainer? In North Highlands, you have access to a diverse pool of personal fitness experts who can guide you toward achieving your health and wellness goals. Whether you're seeking weight loss, muscle gain, improved endurance, or just a healthier lifestyle, finding the right personal trainer can be a game-changer.
Hiring a personal trainer is more than just about having someone to guide your workouts. It's about receiving personalized attention and expert advice tailored to your unique needs. Here are a few reasons why you might consider hiring a personal trainer:
North Highlands offers a variety of personal training options to fit your lifestyle and preferences. From one-on-one fitness coaching to in-home personal training services, you’ll find a solution that works for you. Whether you prefer male or female personal trainers, or need a private fitness coach for weight loss, the choices are abundant.
The personal trainers in North Highlands are certified and bring a wealth of experience to the table. Whether you’re looking for a pt trainer to help you lose weight or improve your strength, these professionals are equipped with the latest training techniques and insights to support your journey.
Whether you prefer to train at home or in a gym, many personal trainers offer flexible arrangements. In-home personal training services bring the gym experience to your doorstep, allowing you to work out in a comfortable and familiar environment. Alternatively, gym personal training sessions provide access to a variety of equipment and a motivating atmosphere.
Finding an affordable personal trainer in your area is easier than ever. With a range of pricing options and packages, you can hire a personal trainer that fits your budget without compromising on quality. Many trainers also offer free initial consultations or trial sessions to help you make an informed decision.
Finding the right personal trainer in North Highlands is straightforward with platforms like Bark.com. You can easily search for personal trainers in your area, compare profiles, read reviews from real clients, and receive free quotes. Here’s how it works:
1. Tell Us What You Need: Share your fitness goals and preferences to help narrow down your options.
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Many individuals face common barriers when embarking on a fitness journey, such as lack of motivation, confusion about workouts, or not seeing progress. Personal trainers address these challenges by providing structured programs, ongoing support, and continuous feedback to keep you on track. They help demystify exercise routines and ensure you're performing exercises correctly for maximum benefit.
One of the biggest advantages of working with a personal trainer is the personalized support you receive. Your trainer will not only help with workout routines but also offer guidance on nutrition, lifestyle changes, and mental well-being. This holistic approach accelerates results and helps you maintain them long-term.
Don't wait any longer to achieve your fitness goals. With a personal trainer in North Highlands, you can embark on a transformative fitness journey tailored to your needs. Whether it's losing weight, building strength, or enhancing overall health, the right personal trainer will empower you to reach your full potential. Start today by exploring the options available and take the first step toward a healthier, fitter you.
