The Flow of the Phoenix- L.E.P.S
Houston, TX 77025, USA
(4)
The Flow of the Phoenix- L.E.P.SHouston, TX 77025, USA
(4)
Greetings and Welcome to: The Flow of the Phoenix-Lifestyle-Enhancement Professional Services.
At The Flow of the Phoenix - Lifestyle Enhancement Professional Services, we embark on transformative journeys, empowering individuals toward holistic well-being and purposeful living.
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Verified business
4 customer reviews
Yuka
I cannot recommend Shane highly enough. He is a consummate professional, a passionate motivator, and a true expert in the field of fitness. My experience with him has been nothing but amazing, and I am immensely grateful for the positive impact he has had on my life. More...
Reply from The Flow of the Phoenix- L.E.P.S
Thank you, I appreciated you! Keep following your joy!
Nathalie Soussana
Discovering myself and learning how much we can achieve and realizing we are more than what we think. Learning to meditate helped me to Interact with myself and others in different levels.
It was and is an incredible experience.
Understanding that nothing is what it seems made me open my mind. I understood purifying my inner side was important but I had to work also on my body to be aligned with my spirit. I couldn’t do it by myself. My spiritual teacher and mentor helped me achieve all with kindness, understanding and patience. Shane is very professional and very reliable.
I can say he changed my life in many ways.
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Reply from The Flow of the Phoenix- L.E.P.S
Thank you for your kind words. Much appreciated, be well.
Scout
In reference to my earlier post… For context, I am a 50-year old female.
Scout
Shane has been coaching me for almost 2 years. I don’t regularly post reviews. However, because of my results thus far, I felt compelled to share my experience with you.
I appreciate that Shane tailors the workout to my needs and does not take a “one size fits all approach.” Each session starts with a sequence of stretches to warm up the body and mind (almost meditative) which allows for a more focused and impactful workout, injury-free.
I always feel safe with Shane. His compassion and patience is much appreciated. His approach is void of yelling and criticizing (turns out it doesn’t take a “meat head” to get in shape). He is very systematic and methodical. Shane has helped my breathing technique which extends outside of my “home gym.” (Stressful situations are less impactful when you breathe well.) Feedback from friends and family confirms the increase in my muscle tone, as does my mirror (lol), and the ultimate measure, the body scale at my doc’s office, which shows I have gained over 5 lbs of muscle, I have much better core strength, better sleep, and more energy.
During my almost two years with Shane, I have had 2 sinus surgeries. First one about 6 months after we started and the second 13 months later. I had a much faster recovery time after the second one which I attribute in great part to his coaching.
With Shane “slow and steady wins the race!” No injury or burn out, just results! I am grateful… thank you Shane!
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Reply from The Flow of the Phoenix- L.E.P.S
Thank you very much, I appreciate you. You've been wonderfully consistent and your progress, discipline and dedication shows. Keep up the great work.
How do you help your clients achieve their fitness goals?
As a Master Wellness, Mindset and Transformational lifestyle Coaches, we assist clients in identifying where to go in their personal evolution, then provide them with specific knowledge, customized actionable plans, and the accountability required to get them there.
If they’re courageous enough to take that first step, we empower them with the tools and knowledge needed to shape what their future holds and give them a chance at the life of their dreams.
We achieve this using evidence-based, individually customized Coaching Programs rooted in cognitive behavioral psychology, neuroscience, intuitive listening, habit change and healthy lifestyle design: focusing on 5 core components.
1. Health, Fitness and Nutrition Coaching.
2. Mindset and Stress management: Dealing with Depression, Anxiety, Burn Out.
3. Positive Habit Formation/Negative Habit Changing: Cultivating Self-Confidence, Self-Worth, Self-Compassion and Self-Agency.
4. Active Listening, Being Present, Clarity of Communication.
5. Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life and Living Authentically.
We also utilize aspects of The DARING WAY, A methodology designed by Dr. Brene Brown, which work focuses on courage building, shame resilience and uncovering the power of vulnerability.
Through this process, clients are invited to examine the thoughts, emotions, and behaviors that are holding them back, and identify new choices and practices that will move them towards more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead.
True Self Mastery is not a single point on a peak of a mountain but multiple points in the ocean of life.
What’s the secret to getting the body of your dreams?
There is no SERCRET, per say. Having a clear intention, discipline and consistency are key factors in achieving any any goal, whether that's in health and wellness, or in achieving career and financial success.
I truly believe that an optimum life begins with a healthy mind, body, and spirit. Once a baseline rhythm and tempo are established there, living one’s life to the fullest becomes exponentially less challenging.
What do you love most about your job?
My favorite part about the job is assisting clients in expanding their perspective with what they are capable of. I enjoy empowering others to do the deeply restorative work of cultivating their optimal lifestyle and embodiment of their most authentic selves.
Why should our clients choose you?
We have over 20 years of collective coaching experience in the Health and Wellness industry/space as Transformational Lifestyle Coaches, Personal trainers, Nutritionists, Dance, movement and Martial Artist/Instructor.
We are interested in working with a diverse Global community. Including, but not limited to, both Male and Female clients in the EXPAT, Third Culture Kid (ATCK), BIPOC, multicultural, multinational and international communities. LQBTQIA+ friendly.
What The Program Consists of:
-Evidence Based, individually Customized Programs
-Accountability and Support- 24/5 Access to Coach with weekly Digital Check-ins. In-person, digital and Hybrid appointments available, where applicable.
-Knowledge and Sustainability: Education and evidence based weekly activities to help hone and perfect your new habits and skills.
What this looks like-Long term Sustainability in the following:
-Holistic Health, Fitness and Nutrition Coaching Programs.
-Stress management: Dealing with Depression, Anxiety, Burn Out, Trauma release and Recovery.
-Positive Habit Formation/Negative Habit Changing: Cultivating Self-Confidence, Self-Worth and Self-Compassion.
-Active Listening, Being Present, Clarity of Communication.
(Advanced)
"That Which is Greater"-Finding Purpose, Discovering Your True Self, Developing Agency, leading a Meaningful life and Living Authentically.
Can you provide your services online or remotely? If so, please add details.
Yes, We are a Fully digital Portal for our services.
Master Wellness, Mindset, Spiritual and Transformational Lifestyle Coach (live-in, Live-out, On-Line/Remote services available)
As a Certified Master Wellness, Mindset, Spiritual and Transformational lifestyle Coach, I assist clients in identifying where to go in their personal evolution, then provide them with specific knowledge, customized plans, and the accountability required to get them there.
If they’re courageous enough to take that first step, I empower them with the tools and knowledge needed to shape what their future holds and give them a chance at the life of their dreams.
I do this using evidence-based, individually customized, Transformational Life Coaching Programs
rooted in cognitive behavioral psychology, neuroscience, intuitive listening, Identity-based habit change and healthy lifestyle design: focusing on 5 core components.
1. Health and Fitness/wellness
2. Money
3. Love and Relationships
4. Career
5. Uncovering Purpose, "That which is Greater"
I utilize NLP, CBT and REBT therapeutic Practices as well as aspects of The DARING WAY, A methodology designed by Dr. Brene Brown, which work focuses on courage building, shame resilience and uncovering the power of vulnerability.
Through this process, clients are invited to examine the thoughts, emotions, and behaviors that are holding them back, and identify new choices and practices that will move them towards more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent and lead.
True Self Mastery is not a single point on a peak of a mountain but multiple points in the ocean of life.
I truly believe that an optimum life begins with a healthy mind, body, and spirit. Once a baseline rhythm and tempo are established there, living one’s life to the fullest becomes exponentially less challenging.
Master Wellness Coaching-Fitness, Nutrition, Sleep Hygiene Coaching (live-in, Live-out, Online/Remote services available)
Certified Master Wellness Coach
NCCA Internationally accredited Nutritionist Certification by ISSA. CPR/AED Certified.
Helped clients in holistically attaining their fitness (Weight loss, Toning, Strengthening and Flexibility, Increase Muscle), nutrition goals, trauma release and recovery goals. As well as cultivated increased mindful and somatic well-being.
With a Primary focus on Deeping the clients understanding of their own CONSCIOUS awareness and focused connection between their will and the mind, body and spirit. Resulting in a healthier habits, lifestyle and increased consistency in positive flow states in multiple areas of client’s life.
This resulted in upward movement towards the client’s ideal self, based on their own unique goals markers.
Educated clients on proper Technique, form, nutrition and healthy habits by creating novice to intermediate level fitness programs which extend from tri-monthly into 6-month cycles. Eventually culminating in a personalized holistic YEARLY program for clients.
Clients trained with me a MINIMUM of twice a week, 4 weeks per month. Utilized Motivational coaching/interviewing to empower individuals to take control of their own health. Assisted with accountability services and education to adopt lifelong healthy lifestyle behaviors in all clients.
Performed duties in a professional and ethical manner. Lastly, exercised tact and diplomacy in dealing with sensitive, complex subject matter and maintained confidentiality in patient files regarding various private health issues and situations.
