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I'm Dow Wynn, IV, certified and fully insured master trainer, boxing coach, sports nutritionist, and fitness model of over a decade as well as the owner of Wynn-Win Fitness, LLC, a small commercial and residential grade fitness equipment dealership.
Galveston, harris county
Moya Fitness and Performance is the principal strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. This is a fitness program that is, by design, broad, general and inclusive.
Tact Fit: The body's ability to function efficiently in work and leisure activities, while being able to effectively perform in emergency situations.
My goal is to help you reach the physical heights you desire! We all are capable of great things, whether you've been an athlete your whole life or haven't worked out in years, you still have the potential to increase your physical fitness and wellness. I aim to help you achieve your goals through science backed research and proven methods of physical training. Together we will attain the results you desire and get you on your way to living a healthy way of life!
Los angeles
Diamond Life Fitness is a Dallas Fort Worth based fitness company focusing on Personal Training, Nutrition and Coaching for individuals and corporations. We help you create your transformation. We create custom fitness, flexibility and nutrition plans. Diamond Life Fitness was founded by Dr Jalha Montgomery. Jalha has more than 15 years of experience of working in the fitness industry and helping countless individuals reach their fitness goals.
Boxing isn't fighting. It's an art that anyone of any age can express. With the right mindset and the right techniques, you can make boxing whatever you want it to be. Boxing has helped me mentally and physically. My background includes over 15 years experience as a boxer and fighter. I am a Certified Personal Trainer with multiple certifications plenty of knowledge of weight loss and gaining muscle.
Jaguar Athletics is dedicated to changing lives one rep at a time through physical fitness. This company was founded on the principles of Strength, Courage & Adaptability. Coach Solomon is an ACE Certified Personal Trainer, and an ACE Certified Fitness Nutrition Specialist.
Alyssa Ibarra
Coach Solomon is a great coach who is very patient and knowledgeable - you can ask him questions without feeling any kind of judgement. At the same time, he keeps the energy high and pushes you to be your best! I've been working with him, along with some of the other coaches, for about 1.5 months and have already seen better results than going to the gym for 1 year on my own.
J-Rocks Boxing takes pride in being the only private boxing gym with an onsite pool for aquatic workouts. In addition, our clients also enjoy weekly meal plans, healthy food cooked in our onsite full kitchen, mobile phone app, access to cryotherapy/deep tissue massages, and a variety of body contouring services to melt away fat. All this under one very unique and inviting location with feel of 90s hip hop. All my clients burn 1000+ calories per hour session! I guarantee that you will never find the perfect combination like I have put together for my clients.
My Ladies Only Boxing Classes!! Ladies Only Boxing class major focus is empowering women to be the best version of themselves, through the sport of Boxing. J-Rock specializes in restoring or enhancing that supreme confidence, and deep rooted belief in oneself. Bringing out that sexy swagger that lies within all women. The program includes Boxing, Aquaboxing, Nutrition/Meal Plans, and more!
Come to one of our Ladies Only Boxing classes every Saturday from 8am-2pm and Sunday from Noon-4pm! Also, don't forget our Ladies Night Boxing on Wednesday nights from 6-9pm.
BONUS: All Ladies Only Boxing clients get special discounts on our partners skin care, tanning/makeup, body sculpting and cryotherapy/massage services!!
I’ve met so many amazing and talented people on my fitness journey the last 20 years. I've been blessed to have a wide range of experiences including Boxing/Aquaboxing, Bodybuilding/Bikini competitions, Nutrition/Diet Coaching, Body Repair/Massages, etc. And I have put the best together under one roof to service you! We are truly the only one stop shop you will ever need to that sexy, confident swagger back. My squad is full of straight hitters and go getters, ready to go hard for you and your fitness goals. LETS GET IT!!!
Boxing is approximately 80% anaerobic and 20% aerobic, which is why I include interval training along with cardio and weight training. This program combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter and ready for anything. The programs overall goal is to burn body fat, build lean muscle, and change overall body composition to that of a boxer (lean, aesthetic, strong, and agile). Transformation package is customizable to target areas such as growing glutes, six pack abs, etc.
If you're not looking to become a boxer, you will still need all these things for self-defense. It can also help you become a better athlete in your sport. The program also includes 2-3 sessions per week of boxing/aquatic workouts, meal plans, and weekly check-ins.
Yes we offer Online/Remote training options via our mobile app! J-Rocks Boxing Team will review where you are and determine what you need to do to get to your goal and devise a plan for your transformation process. This program is like the One-to-One Accountability we offer for all in-person members with the J-Rocks Boxing Team just for online training. You will have your own account dashboard to sign in and check in with our Transformation Team leaders periodically to be evaluated. You will also be able to upload pictures to document your progress. It also includes detailed workout routines for inside and outside the gym, given in the same format as our in-person small group training classes. Also included are
Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for J-Rocks Boxing Members to help on your journey. Flexible Meal Planning included to reduce likelihood of boredom with meal options (updated on a as needed basis) and guidelines on how to get the best results from the program.
Our staff is fully vaccinated, masks are provided if requested, and our location is cleaned/sanitized throughout the week.
