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Tuckahoe
We are a fitness boutique gym based around the sport of rowing! Our classes are team based, low impact, high intensity, and only 45 minutes long. The perfect exercise for all fitness levels!
Tuckahoe
CBSC builds strength for life by delivering bespoke training strategies that maximize results. We provide comprehensive fitness solutions for individuals and companies — training and exercise; nutrition and diet; recovery management and healthy habit coaching.
Craig Shealy
Alex at Chalkback is hands down the best trainer I have ever worked with and I have been working with trainers off and on for over 20 years. Even in my late 40s I have made more progress than I was making in my 20s working with trainers who do not have Alex’s understanding of training, nutrition and recovery. Working with Alex I have lost over 25 lbs of body fat, added over 10 lbs of muscle and added in some cases over 100 lbs to my major lifts. I’ve done this while also working in a half marathon and recovering from a major Achilles repair surgery. Alex also understands the challenges of busy executives and he will work with you to build a schedule, plan and diet that is sustainable and highly effective. I cannot recommend Alex highly enough.
Tuckahoe
Flex 15 Women's Fitness is a locally owned boutique fitness studio in the West End. We offer small group personal training classes, which basically means that the classes are in groups - so instead of having to plan around the excessive costs of personal training sessions - you can get in the gym at a reasonable cost! This also means there are other ladies in the gym pushing you and there is a wonderful sense of community!
Tuckahoe
Susan Glisson
I love this class. It is all done standing or seated, and as I have trouble getting up and down on the ground this works perfectly for me. I can really feel the work on my muscles too. In fact, my bad shoulder has really improved from this. I have never liked aerobics, so I like the way this class physically tires me, but it is not aerobics.
Tuckahoe
Eddie P.
Raintree has the best indoor light in Richmond. 2018 they put all LED lights in and the place is beautiful. The remodeling of the looker rooms are great. Their jr program is second to none. The coaches use the Red, Orange, Green, and Yellow ball to progress the jr players to their highest potential. Everyone should check out this facility that is tucked away in a neighborhood.
Tuckahoe
sunshine state hearing
I have recently visited Golds Gym of gayton crossing. This was one of the most pleasurable gym experiences I have had. Nikki was always there to greet you with a warm smile and energetic attitude! The gym was clean and staff very friendly! I would highly recommend this gym if you live here or are traveling to the area. Don't forget to try one of Nikki's famous pumpkin spice smoothies on your way out.
Tuckahoe
Nicole H.
Joined Gold's in August of 2010 in order to have a place to run during my Half Marathon training, out of our horrible Richmond humidity.  I was a bit nervous at first, being that Gold's had that sort of "beefcake" reputation in the past.  I was totally wrong about the whole "beefcake" thing!  This gym is awesome.  It caters to all shapes and sizes.  I love to see people who are beginners as well as the seasoned athletes working out side by side. There are plenty of cardio machines to go around even at the busy times.  Many rows of free weights and weight machines.  I really love the TVs built into some of the cardio equipment since it is a great  distraction for pounding out treadmill miles.  I recently started taking Phil's Spin class on Monday evenings.  Never have I felt so included in a group so quickly, plus challenged and energized.  This Spin class is absolutely amazing. So I thank The Arboretum Gold's not only for great well-kept equipment, but for getting me into Spinning as well!
If you're on a journey to transform your fitness, finding the right personal trainer in Tuckahoe can make all the difference. Whether you're aiming to lose weight, build muscle, or simply enhance your overall health, a personal fitness trainer can provide the tailored support and guidance you need. Let's explore how hiring a personal trainer can unlock your potential and deliver results that are both rewarding and sustainable.
The decision to hire a personal trainer often stems from a desire for personalized attention and professional expertise. With a certified personal trainer, you gain access to a wealth of knowledge about fitness, nutrition, and effective workout strategies. This can be particularly beneficial if you're new to exercising or feeling stuck in your current routine. A PT trainer helps you set realistic goals, designs customized workout plans, and keeps you motivated, ensuring you stay on track and see progress.
One of the most significant barriers to achieving fitness goals is a lack of motivation. Personal trainers are not only fitness experts but also your biggest cheerleaders. They provide the accountability you need to keep going, even when the going gets tough. If you're confused about which exercises are best for your goals or how to perform them correctly, a personal trainer offers guidance and ensures your form is spot-on, reducing the risk of injury.
When you search for a "personal trainer near me," you're looking for someone who understands your unique needs. Whether you're interested in one-on-one fitness coaching, in-home personal training services, or prefer the energy of a gym environment, there's a personal trainer in Tuckahoe who can accommodate your preferences. You can choose from male or female personal trainers who specialize in different fitness areas, such as weight loss, strength training, or rehabilitation after an injury.
Working with a personal trainer can significantly accelerate your fitness journey. The personalized attention ensures every workout session is optimized for your body type and goals. If you're preparing for a specific event, such as a marathon or a wedding, a personal trainer can help you achieve peak physical condition within your timeline. They adjust your training plan as you progress, keeping you challenged and engaged.
In Tuckahoe, personal trainers offer a variety of services to cater to different fitness levels and objectives. These services include:
Finding a personal trainer in Tuckahoe is easier than ever. Start by searching online for "find a personal trainer" and explore the profiles of trainers in your area. Look for trainers with positive reviews and relevant certifications. Many platforms allow you to compare profiles, read client testimonials, and even receive free quotes, making it simple to choose the perfect trainer for your needs.
The benefits of personal training extend beyond physical appearance. A personal trainer helps you build a strong foundation of health and wellness. They teach you about nutrition, healthy habits, and how to maintain your results long-term. With the guidance of a personal trainer, you can improve your cardiovascular health, increase your strength and flexibility, and boost your confidence.
Are you ready to transform your fitness journey? Explore the options available in Tuckahoe and connect with a personal trainer who aligns with your goals. Whether you're interested in gym personal training or prefer the personalized touch of one-on-one sessions, the right trainer can help you achieve the results you've always wanted. Take the first step today and discover the difference personalized fitness coaching can make in your life.
5.00/5.00
based on 12 reviews
The average rating for Bark Personal Trainers in Tuckahoe is 5.00, based on 12 reviews.
