CKO Kickboxing RVA

Great Experience for first kickboxing class

Reviewed on Facebook

Great workout! You get what you put into it!

Reviewed on Facebook

A workout I actually enjoy! Staff is very motivating and the atmosphere is totally non-judgemental.

Reviewed on Facebook

Love this place! Love these people!

Reviewed on Facebook

It’s the best overall workout you’ll ever do. Great instructors and music.

Reviewed on Facebook

This place is great! Really fun workout, but at the end you definitely feel it. The staff is super friendly and make you feel at home. I tried the trial class and was hooked, been back ever since.

Lets face it, If you are reading this you obviously are already interested and are looking for a way to lose some weight or tone up, or relieve some stress. Now you can do this by either by walking/running and or lifting, or you can actually have fun while you workout and burn a crap ton of calories at the same time. Sounds like an easy decision to me. More...

Reviewed on Facebook

Coming from someone who has worked for years in the fitness industry and taken every type of group class under the sun, CKO is by far the most addictive, effective, intense, motivational, and overall wonderful experience. If you want to sweat profusely and work that body, beat the hell out of a bag, push yourself beyond your limits, and go back day after day, CKO is the place for you. I moved to Cincinnati and have not found anything close to this experience, so I bought a bag and put it in my basement. I want to specifically thank Matt; I have learned so much from you over the past year and a half that I have the confidence and ability to continue on my own. You've had an incredibly positive impact on me, as an instructor and as a friend. More...

Reviewed on Facebook

Yesterday I took my first class and loved it. My last attempt at regaining my fitness was in crossfit, what a mistake that was. Afte the first CF class my shoulders hurt so bad I was sure they were torn. CKO Richmond made me feel comfortable right away. After a short but thorough orientation on the proper way to throw the diffrent punches and kicks the 60 minute class began. It didn't take me long to get comfortable. I'm not the most coordinated or fit person but the movements were easy and I felt comfortable going at my own pace. I couldn't believe how quickly the 60 minute class went by and I cant wait to go back. UPDATE. I've been a CKO member for 3 months now and absolutely love it! I know that if I'm having a rough day, I can take a class and blow off some steam. For that hour the rest of the world disappears, it's just me and that bag. It has been nothing but a positive experience. I feel fit, I've shed some fat and I can see a difference in my physique. All you have to do is show up and follow the highly skilled and motivating trainer. Try it out! More...

Reviewed on Facebook

So excited for my next workout !

Reviewed on Facebook

Fantastic atmosphere, fantastic trainers, fantastic workout!

Reviewed on Facebook

Great workout!! A lot of space, trainers keep pushing u��

Reviewed on Facebook

This has been the best workout I've had since the military.

Reviewed on Facebook

I've struggled for years to find a workout that motivates me, and CKO has fit the bill. Since we started in January we haven't had a single "bad" class. All of the instructors are fantastic and knowledgeable and very, very motivating! Every single class is different. There's always something new to try, and even with the same instructor, no two classes are alike. CKO helps me to scratch my martial arts itch and get a fantastic workout at the same time. You will leave sweating and feeling great! More...

Reviewed on Facebook

Great intense workout it really works all your muscles with strength and conditioning training along with great boxing and kickboxing technique. Great way to get into shape and have fun! The atmosphere is very energetic More...

Reviewed on Facebook

It was Amazing! I highly recommend CKO... It’s fun and great workout! (:

Reviewed on Facebook

Great place, clean and friendly atmosphere and an awesome workout !!!

Reviewed on Facebook

What a workout! I have so much fun and the hour flies by! Highly recommend for people of all fitness levels. You can push yourself at much as you are able and the instructors are great about modifying exercises to make them harder (which I rarely do) or to make them easier. I started out with the 3 classes for $19.99 but then got hooked :-) Love these workouts!! More...

Reviewed on Facebook

It was a lot of fun and enjoyed the class. Wish they had more time options. Fun doing it with Vaco team!

Reviewed on Facebook

I'm so glad I tried it out! I was hooked after the first class. Great total body workout. Great atmosphere. Great instructors. And so much fun! Highly recommend!

Reviewed on Facebook

I recently tried the triple play and absolutely LOVED it!! I was looking for something new to do when it came to my health and wellness and this seemed to be a good fit for me. ..I recently joined and can't wait to start this kickboxing journey! The staff and instructors are all very nice and make you feel comfortable. If you've always wanted to try it like me, then don't hesitate and give it a shot!! More...

Reviewed on Facebook

I've taken 2 classes already and I'm hooked! It's such a great workout and I feel so good afterwards.

Reviewed on Facebook

Amazing place amazing ppl made me feel so welcomed can't wait to go back!!

Reviewed on Facebook

Love it so much! If you want a real workout come to CKO! Great and helpful staff who push you and motivate every class.

Reviewed on Facebook

Friendly staff. Hard workout but fun. Mickey was great.

Reviewed on Facebook

I wish everyone could feel the amazing feeling kickboxing gives you !!!! Worth every penny !!!!

Reviewed on Facebook

3 reasons to go to cko rva: 1 - its the perfect workout for any level of fitness. And you only get better with time 2 - the trainers are friendly, strong, and they know what they are doing. Plus they are always ready with an encouraging word while they're kicking your ass. 3 - the ownership is extremely committed to community and charity. It's nice to support than because they pay it backwards and forward. More...

Reviewed on Facebook

From the moment you walk in the door everyone at CKO makes you feel welcome. I started my fitness journey about a month ago and I was super nervous about taking the first class. Maritza, one of the owners/instructors, showed me all the basic moves told me that "you may have trouble with some of the combos but you are here, you are moving, and that's what counts". It was exactly what I needed to hear. The rest of the instructors/staff are super friendly and genuinely seem to care how you are doing and are always available if you have questions or need help before/after class. You can tell the really love what they do. As for the classes get ready to sweat! The sessions are fun, challenging, and constantly fresh/changing. It is a full body workout every time. Do yourself a favor and get over to CKO for a trial class and then get signed up. You won't regret it!! More...

Reviewed on Facebook

Awesome. I never liked joining a gym because I never had the motivation to make myself go and CKO is great. Taking a class works so much better for me and it's a fun stress reliever. I was able to jump in quick and was the perfect pace. Highly recommend it. More...

Reviewed on Facebook

CKO is not just about working out for an hour. You will be heavily motivated and encouraged to push yourself. You will make new friends and find yourself looking forward to crushing it before or after work. I joined CKO because I was over going to the gym and needed a change in atmosphere. The trainers take the time to get to know you which adds to the overall experience at CKO!!!! More...

Reviewed on Facebook

It's a great change from just going to the gym and lifting or going on a run. It's always a different workout routine and keeps it fun and busy! Times flies when you have fun! And everyone is so nice, two thumbs up! More...

Reviewed on Facebook

CKO RVA IS THE ABSOLUTE BEST!!! I finally found a workout that I LOVE!! Everyone I have met has been super kind and very encouraging! ! The workouts are challenging but oh so rewarding!!!���THANKS CKO RVA!!!! More...

Reviewed on Facebook

I absolutely love this place. Great workout & awesome staff! I've been out of town since Saturday - I've missed it and can't wait to get back!

Reviewed on Facebook

It's amazing!!!! I've been to many gyms in my life and I've been so turned off by all of them. Unlike other gyms, where you feel terrible about yourself, insecure about your body, and where there is basically stuck up people everywhere, CKO will welcome you, and make you feel comfortable, all while channeling your inner Rocky. The facility is clean. The folks that work there are super friendly and they even encourage you to talk and get to know other members, because workouts are that much more fun with a buddy or two. The workouts can be intense, but they do encourage you to go at your own pace. You can make your workout as challenging as you want or modify as needed. It's a great place. If you are the in Short Pump area, I highly recommend you come and take a class. You will be hooked!!! More...

Reviewed on Facebook

Love this place! There is no way I'd get up so early to attend a 5:30am class if I didn't feel it kicked my ass each and every time!

Reviewed on Facebook

I love it. Just want I need in life to rid stress

Reviewed on Facebook

60 minutes of GO TIME! Love this place. Super friendly atmosphere, top notch staff and instructors. Go at your own pace or try to rip it up. Plenty of motivation over the speakers in case you wanna drop a can of whoop ***. Thanks CKO! More...

Reviewed on Facebook

This is my new favorite place! I've done kickboxing before but had to stop because I moved, so I started searching for a new place. I have to drive about 15 minutes to get here, but it's so worth it. The instructors and the facility are all amazing. It truly is the highlight of my day coming here and I am actually excited to workout. If you are thinking about doing a kickboxing class, definitely try the free one.. I promise you will be hooked! More...

Reviewed on Facebook

Kickboxing is something I’ve always wanted to do and has become true therapy for me. Being on this fitness journey has tied directly in with my personal journey. Often when I go in, there are a lot of things weighing on my mind, either from that day or things that have built up since my last workout. Every time I go feeling weighted or with negative thoughts, I choose to focus on one thing, one person, one rotten emotion and place it on the bag. It is the most satisfying thing to be able to punch, kick, elbow, back hand and just attack whatever that one thing might be! As class goes on and the sweat pours out, it’s like a spiritual detox. Sweat pours out and so does whatever issue I’m dealing with. Lately, I’ve been leaving that one issue there to be erased from my mind: the sweat on the floor gets mopped up, my bag gets wiped down, my sweaty wraps will be washed clean and I get to leave spotless of the negative feeling, person, or event I channeled that night. Still working on myself and my journey in multiple ways, but I am so grateful to have found a gym that supports me and gives me the best, healthiest outlet for dealing with a negative head space. The trainers often yell “take it all out on that bag” little do they know how true that that mantra is in my life. Thanks CKORVA! More...

Reviewed on Facebook

Amazing facility, great staff & team environment! RVAs best kept secret!Looking forward to many more classes to come!! Great job guys!!

Reviewed on Facebook

This place is great! Really fun workout, but at the end you definitely feel it. The staff is super friendly and make you feel at home. I tried the trial class and was hooked, been back ever since. More...

Reviewed on Facebook

Best workout ever!!! I have never been so committed to working out until kickboxing came around to the area.

Reviewed on Facebook

I love CKO! I leave every class physically and mentally renewed. Amazing workout and super fun. Could not recommend CKO enough - try their free class! Thanks for everything, guys!

Reviewed on Facebook

AWESOME workout! The trainers push you! You see results very quickly! I am addicted!!!

Reviewed on Facebook

I never thought that I would find a place that makes you feel welcome, be your own person while training. Also the trainers really care. They will push you to work out harder but the results do come. If anyone ever feels that they can not get a full body workout all within an hour, come on down and take a free class you will get hooked. Plus the advantage of not having to fight that traffic around short pump. Bring your friends, whomever you feel will enjoy this type of workout. Train with madness, train just to get that stress relief after a long day or week, every method is welcomed More...

Reviewed on Facebook

Love this place...I hate to work out but this is fun, stress relieving and a great work out! Love feeling the but after each class.

Reviewed on Facebook