Chalkback Strength and Conditioning LLC
6010 North Crestwood Avenue, Richmond, VA
(2)
6010 North Crestwood Avenue, Richmond, VA
(2)
CBSC builds strength for life by delivering bespoke training strategies that maximize results. We provide comprehensive fitness solutions for individuals and companies — training and exercise; nutrition and diet; recovery management and healthy habit coaching.
2 customer reviews
Sarah
Personal Trainers
The space is clean and fully equipped, and Alex is fantastic. He's extremely thorough and committed to helping me develop a sustainable and healthy approach to personal fitness. I'm really looking forward to our continued work together. More...
Craig Shealy
Alex at Chalkback is hands down the best trainer I have ever worked with and I have been working with trainers off and on for over 20 years. Even in my late 40s I have made more progress than I was making in my 20s working with trainers who do not have Alex’s understanding of training, nutrition and recovery. Working with Alex I have lost over 25 lbs of body fat, added over 10 lbs of muscle and added in some cases over 100 lbs to my major lifts. I’ve done this while also working in a half marathon and recovering from a major Achilles repair surgery. Alex also understands the challenges of busy executives and he will work with you to build a schedule, plan and diet that is sustainable and highly effective. I cannot recommend Alex highly enough. More...
Personal training
Fundamentals of strength and conditioning. Periodized programming for a long-term training solution, not a cookie cutter template.
Meet Prep
Interested in powerlifting? I can fully prepare you and coach you though the entire process, including meet day.
Nutrition Coaching
Proper nutrition and diet are integral for health, fitness, and performance. I’ll get you dialed in with the variables that matter. We start with fundamentals and then optimize. We don’t major in the minors.
Corporate Wellness Coaching
I can take care of the entire company staff with a comprehensive movement practice that will have everyone feeling and performing better. Testimonials and references available.
