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Mechanicsville
River North Strength is a Mechanicsville based small group personal training facility. We specialize in 50 minute sessions suitable from the most novice all the way to athletes and weekend warriors. Each group is 2-4 clients with nothing to worry about except showing up- we'll handle the rest!
Jonathan deMarte
Had a great first session with River North Strength! Really enjoyed training and speaking with the owner. He seems very knowledgeable of the body and how it works with specific sports, and what it takes to reach your personal goals and get you feeling and looking the way you want. I would highly recommend this gym to anyone. It is the cleanest I have ever seen, well-organized, and presentable. The great vibes and music once you enter the door put you in the right mindset to workout! I would recommend River North Strength to anyone in the Richmond area.
Mechanicsville
Styphenia Reliford
Dr. Earle is very knowledgeable and caring when it comes to his patients. Miss Hannah, PT, is very patient and truly wants the best for you. From the very first day of walking into the office, I've felt valued and feel everyone wants you to feel better. If you are having any problems, please contact them and find out how they can help. It's been worth it to me.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
