Westhampton, Virginia
2 customer reviews
Susan Glisson
I love this class. It is all done standing or seated, and as I have trouble getting up and down on the ground this works perfectly for me. I can really feel the work on my muscles too. In fact, my bad shoulder has really improved from this. I have never liked aerobics, so I like the way this class physically tires me, but it is not aerobics. More...
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Teresa Wingold
Yesterday's class helped me realize I have muscles in places I didn't know. Now, I think my flexibility and balance will continue to improve. Thanks, Kathleen.
Reviewed on Google Maps