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Little Cottonwood Creek Valley
I help introverted and anxious middle-aged women feel strong and confident in their bodies by helping them de-stress and create balance in their life, health and fitness. We accomplish that through a combination of health, nutrition, and life coaching along with personal training.
Angela Hudspeth
Little Cottonwood Creek Valley
We offer one on one one private personal training in a geek centric environment. We love comics, video games, and anime, so our studio is built around it... we even have a gaming room! To find out more visit us at otherworldiron.com
Rebekah Lee
This guy has to be one of the best trainers working today. He is so knowledgeable about what he is doing and his whole focus is the success of the client. He is the first trainer I have met that I feel genuinely wants to see his clients progress and will do whatever he can to help them do so. He is also smart enough to be able to work around someone's limitations if needed, but motivated enough to help you do things you didn't think you could. Simply put, this is what a personal trainer is supposed to be.
Little Cottonwood Creek Valley
Always Working Founder, CEO, and head coach, Micah, was inspired to build a brand that represented the idea that we should always look for ways to build ourselves everyday for a better tomorrow. whether its in the gym, our jobs, relationships, or any other aspect of our lives, "Always Working" is a concept we should all strive for. After teaching and creating exercise and nutrition plans for best friends and co-founders, Max and Kory, the three of them knew this mentality of "Always Working" was something to be taught.
Little Cottonwood Creek Valley
Personal training customized to get results using exercise guidance and nutritional advice. I have with all kinds of people,,, Old and young Big and small. Those who want to lose fat and also those who want to gain muscle. I’ve also had experience with youth training and worked with many people that just want to live a more healthy life. I have been a certified person trainer for 17 years and have a ton of experience with endurance sports as well as figure competing .
Little Cottonwood Creek Valley
Personal training, group training, meal plans, nutritional coaching, strength and conditioning, bootcamp. Fitness Nutrition Specialist, Weight Loss Specialist, Corrective Exercise Specialist.
Little Cottonwood Creek Valley
I help men and women ages 35-55 build a nutrition and fitness foundation to support healthy aging. Hi - My name is Jonathan, I'm a certified master health coach and OPEX trained fitness coach. I focused on personalized coaching. My clients and I work together to build an individualized program based on their health and wellness goals.
Little Cottonwood Creek Valley
A personal development and wellness business that provides Massage Services, Fitness Consulting, and Life Coaching.
Little Cottonwood Creek Valley
LaNae Goates
FANTASTIC COACH AND FRIEND! I always feel so lucky whenever I get to have her as a coach. She will push, encourage, and support in helping anyone reach their fitness goals. An amazing and strong woman on the inside and out. As a working mom with not much time, I am grateful she is in my life to still help encourage me to move forward even when I don't have time on my side.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
