Personal training customized to get results using exercise guidance and nutritional advice. I have with all kinds of people,,, Old and young Big and small. Those who want to lose fat and also those who want to gain muscle.
I’ve also had experience with youth training and worked with many people that just want to live a more healthy life.
I have been a certified person trainer for 17 years and have a ton of experience with endurance sports as well as figure competing .
I have run 13+ full marathons as well as competed in 5 figure competitions and places in the top 3 in each one.
Some of my addition certification include exercise therapy and sports nutrition specialist