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Sports & Fitness / Personal Trainers / Utah / Cottonwood Heights
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Healthy Habits  profile image

Healthy Habits

USA

Personal training customized to get results using exercise guidance and nutritional advice. I have with all kinds of people,,, Old and young Big and small. Those who want to lose fat and also those who want to gain muscle. I’ve also had experience with youth training and worked with many people that just want to live a more healthy life. I have been a certified person trainer for 17 years and have a ton of experience with endurance sports as well as figure competing . I have run 13+ full marathons as well as competed in 5 figure competitions and places in the top 3 in each one. Some of my addition certification include exercise therapy and sports nutrition specialist

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How do you help your clients achieve their fitness goals?

Every program is customized based on a clients goal. Because everybody has different goals everyone will have different fitness plans. Nutrition can be hit more or less depending on the clients needs and exercise will be taught in a way that can be maintained for a healthy lifestyle

What’s the secret to getting the body of your dreams?

The secret is designing a plan that you can stick to. Nothing can be done just temporary and last forever so small changes are the best way to go to make healthy habits which will in turn give you a realistic and healthy body and lifestyle.

What do you love most about your job?

I love seeing peoples lives change as they get healthier and happier life styles Inc. Finding a healthy happy life style can be difficult but when you have the right tools, Keys and guidance it become something that seems much more feasible and something that will be maintainable for life. No temporary fixes. Seeing clients become strong and happy makes the job very rewarding for me.

What inspired you to start your own business?

I started my own business when I realized that being a personal trainer was not going to be about hitting monetary goals. I wanted to be able to concentrate on helping clients not always trying to hit numbers. I wanted out of sales which I why I became a friend and when working at the gym is it seems like I was just back To the sales grind.

Why should our clients choose you?

I like to think that I am a very personable and relatable person. I’ve had a ton of experience and feel like I can help just about anybody reach their goals in a healthy manner and create lasting healthy habits

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference, Outdoors, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I do have asthma and I would need someone mindful about that. I do not give up easily and I really want to get this done.

What is your gender?

Male

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

BMI near 25

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Monday, Thursday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I have a rower and weight machine Also have a current generating pool

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