Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in White City in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some White City-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in White City to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find a Personal Trainer in White City. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in White City and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
White City
We offer one on one one private personal training in a geek centric environment. We love comics, video games, and anime, so our studio is built around it... we even have a gaming room! To find out more visit us at otherworldiron.com
Rebekah Lee
This guy has to be one of the best trainers working today. He is so knowledgeable about what he is doing and his whole focus is the success of the client. He is the first trainer I have met that I feel genuinely wants to see his clients progress and will do whatever he can to help them do so. He is also smart enough to be able to work around someone's limitations if needed, but motivated enough to help you do things you didn't think you could. Simply put, this is what a personal trainer is supposed to be.
White City
On top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (CPC) which not only improve the body, but also target the mind. Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms (i.
White City
Always Working Founder, CEO, and head coach, Micah, was inspired to build a brand that represented the idea that we should always look for ways to build ourselves everyday for a better tomorrow. whether its in the gym, our jobs, relationships, or any other aspect of our lives, "Always Working" is a concept we should all strive for. After teaching and creating exercise and nutrition plans for best friends and co-founders, Max and Kory, the three of them knew this mentality of "Always Working" was something to be taught.
White City
Personal training customized to get results using exercise guidance and nutritional advice. I have with all kinds of people,,, Old and young Big and small. Those who want to lose fat and also those who want to gain muscle. I’ve also had experience with youth training and worked with many people that just want to live a more healthy life. I have been a certified person trainer for 17 years and have a ton of experience with endurance sports as well as figure competing .
White City
Personal training, group training, meal plans, nutritional coaching, strength and conditioning, bootcamp. Fitness Nutrition Specialist, Weight Loss Specialist, Corrective Exercise Specialist.
White City
LaNae Goates
FANTASTIC COACH AND FRIEND! I always feel so lucky whenever I get to have her as a coach. She will push, encourage, and support in helping anyone reach their fitness goals. An amazing and strong woman on the inside and out. As a working mom with not much time, I am grateful she is in my life to still help encourage me to move forward even when I don't have time on my side.
White City
arthur wheeler
This place is awesome, I love the atmosphere very welcoming, but the coaches still pushed me and made their expectations clear. I lost %6.9 body fat in just six weeks. The thing I like most is that they focus on sustainable lifestyle changes so it's not just one diet and done. I plan on being with Amplified for years to come. My wife is joining me as well. #AmpFam!
White City
Melanie Lipscomb
We have been working with Total Health and Fitness for about six months now. We are very happy with how the program has helped us improve our health. We have been working with Aubrie. She has done a great job at helping us understand the importance of fueling our bodies properly. This has made a big difference in the way we think about and choose food. The workout plans are challenging, but very doable. Aubrie explains clearly the purpose of each exercise and how to properly perform it. We are feeling much stronger and more fit! We are thrilled to have lost weight, gone down in size, lowered our A1c, and lowered our BMI—while maintaining and building muscle mass. One thing we really love about Aubrie is the way she has helped us change our approach and view of health and fitness. She encourages us to recognize the small and large successes, to learn from a bad day and then let it go, to not think, “I can’t,” but “I choose.” She motivates with positivity and accountability. Thanks to Aubrie’s coaching, we are optimistic that we can maintain this healthier lifestyle.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
