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Cedar Hills
I am a certified personal trainer with 18 years of experience. I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I am now offering Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals:
Cedar Hills
PHF offers H.I.I.T. circuit training via small group classes. Professional CPT trainers lead 50 minute classes of High Intensive Interval Training. This is not Crossfit Training. H.I.I.T is designed to be much less strenuous on the body, especially over time. While still enjoying the circuit style workout via H.I.I.T., the body willingly transforms into a leaner, stronger, energetic, cleaner running machine.
Samantha Bryson
This is my favorite gym ever! The trainers are great working with you for any workout modifications you may need. The workouts vary daily so you don’t get bored with mundane routines. The people are so friendly. It’s a great atmosphere where everyone wants to see you hit your goals. Love my Power HIIT fam!
Cedar Hills
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I have been receiving personal training at Alpine Fitness now for over 13 years. I drive past 3 or 4 other gyms to get there because it's easily worth going the extra distance! The quality of equipment and cleanliness of the facility is the best I've ever experienced at any fitness center. But that's not all; I keep coming back because of the friendliness and high level of competence that is displayed by the Alpine Fitness staff. I'm always greeted with a smile, and they are always ready to answer a question; whether it be about proper lifting technique or nutrition, they are very professional and genuinely concerned for my safety and well-being. That's my Alpine Fitness story, and why I plan to be a "forever" member.
Cedar Hills
Melanie Lipscomb
We have been working with Total Health and Fitness for about six months now. We are very happy with how the program has helped us improve our health. We have been working with Aubrie. She has done a great job at helping us understand the importance of fueling our bodies properly. This has made a big difference in the way we think about and choose food. The workout plans are challenging, but very doable. Aubrie explains clearly the purpose of each exercise and how to properly perform it. We are feeling much stronger and more fit! We are thrilled to have lost weight, gone down in size, lowered our A1c, and lowered our BMI—while maintaining and building muscle mass. One thing we really love about Aubrie is the way she has helped us change our approach and view of health and fitness. She encourages us to recognize the small and large successes, to learn from a bad day and then let it go, to not think, “I can’t,” but “I choose.” She motivates with positivity and accountability. Thanks to Aubrie’s coaching, we are optimistic that we can maintain this healthier lifestyle.
Are you ready to transform your fitness journey with the guidance of a dedicated personal fitness trainer? Whether you're aiming to lose weight, build strength, improve your overall health, or prepare for an upcoming event, hiring a personal trainer in Cedar Hills can be your key to success. With personalized support and expert guidance, you'll experience faster and more effective results than going it alone.
Imagine having a fitness professional who designs workouts specifically for your goals, fitness level, and preferences. Whether you prefer the motivating presence of a male or female personal trainer, Cedar Hills offers a diverse range of options to suit your needs. Personal trainers provide tailored one-on-one fitness coaching that helps you stay accountable, overcome barriers like lack of motivation, and achieve measurable progress.
Are you struggling to see progress despite regular workouts? A certified personal trainer can identify the gaps in your routine. They will guide you through exercises with proper form, minimizing the risk of injury while maximizing results. Whether you're recovering from an injury or just starting your fitness journey, a professional personal trainer near you can offer modifications and adjustments to keep you on track.
For those who prefer the comfort of their own home or need flexibility in their schedule, in-home personal training services are a fantastic option. You can enjoy the expertise of a personal fitness trainer without the need to commute to a gym. Alternatively, online training sessions provide a convenient way to access professional guidance from the comfort of your own space, making it easy to fit workouts into your busy lifestyle.
Hiring a personal trainer doesn't have to break the bank. Cedar Hills offers a variety of affordable personal trainers who can work within your budget while still delivering exceptional service. By comparing quotes and reading reviews from other clients, you can find a personal trainer who aligns with your financial preferences without compromising on quality.
Personal trainers are not just for elite athletes or fitness enthusiasts. They are for anyone looking to enhance their lifestyle and reach their health goals. Whether your aim is to lose weight, tone your body, or boost your stamina, a personal trainer provides the structure, accountability, and expertise needed to achieve those objectives.
One of the most significant benefits of working with a personal trainer is the motivation and accountability they offer. It's easy to skip a workout when no one is watching, but when you have a session booked with a personal fitness trainer, you're more likely to show up and give it your all. They will push you to your limits, ensuring you don't settle for mediocrity but strive for excellence.
Finding the right personal trainer in Cedar Hills is simple with access to numerous vetted professionals who are ready to help you meet your fitness goals. Whether you're looking for someone with a specialization in weight loss, strength training, or overall wellness, you can find highly qualified personal trainers near you.
Start by identifying your fitness goals and preferences. Do you want a trainer who can offer one-on-one sessions, or are you looking for someone who provides group classes? Once you have a clear idea, reach out to personal trainers through platforms that connect you with professionals who meet your criteria. Receive free quotes, read reviews, and make an informed decision based on your needs.
There's no better time to invest in your health and well-being. With the guidance of a personal trainer, you can break through plateaus, learn new workout techniques, and achieve results you never thought possible. Explore the range of personal training options in Cedar Hills and take the first step towards a healthier, fitter you. Whether you prefer face-to-face sessions or virtual training, Cedar Hills' personal trainers are ready to guide you every step of the way.
