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Provo
I am a personal trainer and a life-coach. I will help you identify your values and goals, and together we will personalize your experience with fitness-training and self-care coaching. I will support you in overcoming obstacles, and I will set you up for independent success. I will help you find the road that leads to the future you want.
Becky
Ilea came highly recommended to me from a friend. We had our first session online this week and I was impressed. She was poised, physically fit, a good communicator, and she had a lot of knowledge to share. Also, she adapted to my particular needs. We were able to work well together even though it was online instead of in-person. I highly recommend her!
Provo
Online and in-person Personal Training. NASM Certified Personal Trainer. Certified Yoga Instructor. Bachelor of Science, BYU. Let me help you find your Why! $30/session
Provo
We provide the best group and personal training in Utah Valley! We don't just put you through the wringer. With Rise Again Fitness you will see results you've never seen before and most importantly build relationships that last. We care about our members more then the Cookie Monster likes his cookies! Check us out on social media! @crossfitriseagain
Provo
Justin Gause
There are plenty of class times to choose from, even during the middle of the day when I can break away from work. The workout is so thorough for the whole body! I also love that I don’t have to think about it, I just have to show up and be told what to do. I love that I can book classes easily from an app, and that I get a report of my work out after each session. All of the coaches are great, have high energy, and are trained extremely well. The whole operation is professional; the facility is very well maintained and clean! It’s worth every penny!
Provo
Mary Kate Guthrie
Exceeded expectations. I'm was not a believer in CrossFit until I came here. I have tried out other places that did not impress. The camaraderie and community here is what sold me. Practices are supervised and safe, it so fun working out as a group, and the coaches are super upbeat and outgoing. They make workouts way more enjoyable. This place is such a good deal. Affordable and worth your time and money. If you are hesitant about "CrossFit", try it before choosing your type of gym. It will not disappoint. Deserves five stars.
Hi, I’m Alisha, owner of 180° Fitness, The Total Package. I am a graduate of Bryan University with an Exercise Science/Advanced Health and Fitness degree AS and NASM Certified Personal Trainer. After getting my degree in Exercise Science I realized one of the major contributors as to why people struggle so much with getting fit or staying fit is that most people are using the wrong plan for THEM. I realized that no single “fitness plan”, no single “diet” fits everyone but most people unknowingly face their fitness challenges with a “one size fits all” mindset. This leads to plateaus, initial results that are quickly lost, along with absolute frustration and even self-doubt, ultimately causing them to give up. Recognizing this I created 180° Fitness, and now teach my client's a little thing we like to call, “Doing the 180°” -- “Doing the 180°” means all aspects of our work together is completely tailored to your individual needs. It means teaching you ways to eliminate the key frustrations most people say they have when it comes to getting in shape. It means giving you tools so that you can finally get and STAY in shape! Becoming my client and learning to “Do The 180°” allows you to experience my proven system that includes: * No travel to workout! I bring the equipment right to your home so that you don’t have to deal with the lost time getting to the gym, kid-care or sharing equipment at an over-crowded gym. * Completely customized-to-you weekly workout plans. Everything is tailored to your individual fitness level, lifestyle, and goals. * Customized packages: One-on-one training up to five times a week or a mix of small group and personal one-on-one training sessions, depending on your goals and budget. * Clinical Level Nutrition plans that are also personalized to your customized package selection and always created with your goals, body type, and lifestyle in mind. * Education; I teach you simple “hacks” that take out the frustrations and empower you with a realistic plan you can enjoy the rest of your life. * Fun accountability. * All empowering you to finally reach your personal fitness goals! A great way to learn more about what “doing the 180°” is, is to check me out on Facebook @dothe180fit or visit my website at www.dothe180.com. And, if you are serious about making a lasting change accept my invitation to you for a complimentary fitness assessment and an in-depth goal-setting session. I would love to help you discover what “doing the 180°” is really like!
Becoming my client and learning to “Do The 180°” allows you to experience my proven system that includes:
* No travel to workout! I bring the equipment right to your home so that you don’t have to deal with the lost time getting to the gym, kid-care or sharing equipment at an over-crowded gym.
* Completely customized-to-you weekly workout plans. Everything is tailored to your individual fitness level, lifestyle, and goals.
* Customized packages: One-on-one training up to five times a week or a mix of small group and personal one-on-one training sessions, depending on your goals and budget.
* Clinical Level Nutrition plans that are also personalized to your customized package selection and always created with your goals, body type, and lifestyle in mind.
* Education; I teach you simple “hacks” that take out the frustrations and empower you with a realistic plan you can enjoy the rest of your life.
* On-going "habit" training and mindset work, because let's face it, needing to replace bad habits and the mental work around ending sabotaging behavior is half the battle to being able to get and STAY in shape.
* Fun accountability.
All empowering you to finally reach your personal fitness goals!
Finding the program, the workouts, the nutrition food plan that works for YOU!
Your body.
Your lifestyle.
Your goals.
And teaching you how to make this a realistic plan that you can do (and enjoy!) for the rest of your life.
Seeing the transition of my clients from:
"Defeated" "overwhelmed" or "lost" when it comes to how they feel about their health, fitness, or their ability to get in shape to:
Confident and empowered when they realized they absolutely can do this.
That in order to reach their goals they don't have to drop out of life, meal prep 24/7 or starve to death.
There is a realistic way!
Being part of the "Ah-ha moment" when it hits them that they 100% CAN be fit for the rest of their life by just learning and applying a few simple tools they likely have never thought of before, even though, they are so.very.simple.
When they "get" that not just getting in shape, but staying in shape is possible. And that there is a simpler way than all the crazy diets, trendy new workout gadgets and the hyped-up info they read.
All that hard work can last.
They can end the Yo-Yo.
They don't have to "start all over again" at square one 6 months from now. (I am living proof! Over a decade of proof!)
There is nothing more rewarding than the texts from clients saying, "Guess what I did today! I can't believe it!"
Or hearing the excitement in their voice when they say, "Wow, I think I can actually do this, for real. I can do this!"
After getting my degree in Exercise Science I realized one of the major contributors as to why people struggle so much with getting fit or staying fit is that most people are using the wrong plan for THEM. I realized that no single “fitness plan”, no single “diet” fits everyone but most people unknowingly face their fitness challenges with a “one size fits all” mindset. This leads to plateaus, initial results that are quickly lost, along with absolute frustration and even self-doubt, ultimately causing them to give up.
Recognizing this I created 180° Fitness, and now teach my client's a little thing we like to call, “Doing the 180°” -- “Doing the 180°” means all aspects of our work together is completely tailored to your individual needs.
It means teaching you ways to eliminate the key frustrations most people say they have when it comes to getting in shape.
It means giving you tools so that you can finally get and STAY in shape!
I have 7 years of personal training experience, 5 of which have been as the owner of 180° Fitness.
This gives me years of testimonies from satisfied clients, including "celebrities" such as Mrs. Utah 2018/Mrs. International, 2019.
I get results for my clients because I teach them to look at their fitness goals in a whole new way. Becoming my client and learning to “Do The 180°” allows you to experience my proven system that includes:
* No travel to workout! I bring the equipment right to your home so that you don’t have to deal with the lost time getting to the gym, kid-care or sharing equipment at an over-crowded gym.
* Completely customized-to-you weekly workout plans. Everything is tailored to your individual fitness level, lifestyle, and goals.
* Customized packages: One-on-one training up to five times a week or a mix of small group and personal one-on-one training sessions, depending on your goals and budget.
* Clinical Level Nutrition plans that are also personalized to your customized package selection and always created with your goals, body type, and lifestyle in mind.
* Education; I teach you simple “hacks” that take out the frustrations and empower you with a realistic plan you can enjoy the rest of your life.
* On-going "habit" training and mindset work, because let's face it, needing to replace bad habits and the mental work around ending sabotaging behavior is half the battle to being able to get and STAY in shape.
* Fun accountability.
All empowering you to finally reach your personal fitness goals!
4.96/5.00
based on 577 reviews
The average rating for Bark Personal Trainers in Provo is 4.96, based on 577 reviews.
