Total Health and Fitness

THF has completely helped to transform the way I eat. They taught me how to read labels, create nutritious, well balanced meals that are easy to prepare and delicious. I gained so much confidence in learning how to shop at my regular grocery store and choose the best foods without spending a lot of money or looking for weird ingredients... and I get to eat food that I like! My nutritionist and trainer Allie was amazing! Not only did she teach me about food she also helped me gain a whole new confidence in the gym. Learning the proper techniques for lifting weights and trying things I never thought I would do! She was the best cheerleader and I love how she pushed me harder then I thought I could go. This program was worth every penny as it has been a life changing experience for me. Was it hard, require discipline and lots of work...YES, this is not a quick fix weight loss center but a place that helps you to make personal changes for life! I lost 40 pounds but gained so much more in knowledge and confidence. More...

Reviewed on Google Maps

I've been going to the Centerville location for a couple months now and I see Summer. Summer is AMAZING!! I was really nervous to see a personal trainer and she made it so easy! She has the best advice on how to make food I actually like fit into my meal plan. It's not a diet, it's a lifestyle change and I truly feel like I can sustain it, all thanks to Summer!! Summer is really creative with the workouts too, so I never feel bored. She is always willing to try something new with me and find something that I like when it comes to workouts. More...

Reviewed on Google Maps

Total Health and Fitness has been exactly what I have needed to improve my nutrition and overall health and physical fitness. Meeting weekly for one on one nutrition counseling and strength training has made all the difference for me. Without weekly help and accountability, I wasn’t able to reach my health goals on my own. I haven’t felt this good in years and I am thrilled with my results! Fueling my body with delicious healthy foods, of my choosing, combined with consistent aerobic and strength training exercises has been a game changer for me. My personal nutrition and exercise consultant, Allie, has been wonderful and the things I’ve learned have helped me to establish new habits that I can sustain on my own. I highly recommend Total Health and Fitness to anyone who would like to make improvements to their health. More...

Reviewed on Google Maps

I love my nutrition and personal training with Total Health and Fitness! Shout out to Tayla my trainer! I don’t regret investing in myself and getting help reaching my health and fitness goals.

Reviewed on Google Maps

This was a great program and Tayla was a so supportive in our progress. We are truly pleased with the experience and would recommend this to anyone who is ready to make the change for a healthy lifestyle.

Reviewed on Google Maps

Learn how to effectively and comfortably lose weight, become healthier and push yourself. Much more than a diet, it’s a lifestyle. You’ll see results. Great team and staff. Ask for Tayla! More...

Reviewed on Google Maps

I've been working with Tayla for almost 6 months and am thrilled with the results I am seeing!! Tayla is extremely positive, knowledgeable, and organized. She has been a lifesaver by keeping me accountable during this process! I love the focus on my personal Health at TH&F. Tayla is extremely personable and educated! I couldn't ask for a better personal Trainer and Nutritionist! I HIGHLY recommend her!! More...

Reviewed on Google Maps

Tayla was incredible and easy to work with.Training and meal plans are tailored for you and so easy to follow. I learned so much working with her!

Reviewed on Google Maps

I've been going to the Centerville location since March andd I've been working with Summer and she is AMAZING. I cant say enough good things about her. She really cares about me and my progress and she's available any time I have a question or even if I just have a bad day and need to talk it through. She has the best advice, recommends the best products and knows how to push me just enough without making me feel bad about myself. I recommend Total Health and Fitness to anyone who really is ready to get healthy and change their lifestyle but most of all I recommend Summer. She's the best damn thing there! THANK YOU SUMMER More...

Reviewed on Google Maps

I’ve been able to work with Tayla at Total Heath and Fitness for the past few months and have had such a great experience! She has been so great to listen to me and my goals and built me a plan so I could reach them! She never made me feel like I fell short, only encouraged and cheered me on through the ups and downs of weight loss. I am so grateful I took this jump to get a program best suited for me individually and it has now become a lifestyle I enjoy. This was the best thing I could do for myself! More...

Reviewed on Google Maps

Tayla, Tayla, Tayla!I cannot even begin to express how the past 6 months have changed my life. I had an impressive "Dad Bod" I was working on, I could not cut my own toenails without extreme effort, and I was not feeling good physically. I had tried lots of different diets; I even tried a personal trainer at a gym. None of that worked out.I decided to take a chance with Tayla at Total Health and Fitness in Centerville. Best choice ever.The entire staff is wonderful and help make you feel welcome and comfortable.Tayla is so freaking dang amazing at what she does. I have not felt this good in 25 + years. Tayla takes the time to understand what your goals are, what you want to accomplish, not what fads say you should be doing. She is educated in what she does, as in degrees from USU on the wall. Tayla tailors your work outs so you get the best results possible, she spends time and effort on your eating plan so you know exactly what you should be doing, she is encouraging, and has your best health in mind as she tirelessly works with you to accomplish your goals.It's a lifestyle you are building with her and she knows what she is doing.I'm so happy with the decision I made to go with Total Health and Fitness and I'm fortunate to have Tayla as my coach in this journey. The results so far have been crazy good, and I look forward to more crazy good results.Thank you Tayla for taking the time and effort to help me in my good health journey and for becoming a trusted friend and trainer.Tayla and Total Health and Fitness rock! More...

Reviewed on Google Maps

So far so good. It has been a pleasant experience working with Sara.

Reviewed on Google Maps

Jamie Stein is SO knowledgeable and great to work with! She doesn’t do anything “cookie cutter”. She knows how to create the perfect nutrition and exercise plan that is compatible with your lifestyle and schedule. I highly recommend requesting to work with Jamie More...

Reviewed on Google Maps

Jamie was great and very knowledgeable about my menu! I would highly recommend her.

Reviewed on Google Maps

Jamie @ the Centerville location has been so great to work with. She has given me the boost and the motivation I’ve needed to make changes to my eating habits and get me active again. The facility is so nice and having the accountability and one on one coaching has been awesome to help me reach my goals. More...

Reviewed on Google Maps

I have absolutely loved my experience at this location, and with my trainer Janessa! She listens to my food needs, she works around my schedule and she is encouraging with my plan. I have nothing but good things to say about this place, and if you’ve ever needed that extra push, this place is it! More...

Reviewed on Google Maps

The staff is super friendly. I love the fitness class instructors. They all provide you with variations for the workouts as you're progressing, and unlike the big gyms they introduce themselves, and keep you accountable when you skip a class.

Reviewed on Google Maps

I’ve loved my experience at total health and fitness. Adam has done a great job with helping me change my mindset and become more conscientious of what I’m eating. He has also taught me some new workouts and shared recipes with me. The in body, body composition machine is awesome! Tracking fat loss and muscle gain is better than only watching the number on the scale. More...

Reviewed on Google Maps

Karly and I have loved working with Sara. She has help us greatly with our fitness goals.

Reviewed on Facebook

Allie Henrie has been working with me over the past few months and she’s been amazing! All of the staff here is wonderful and super helpful! 10/10 would recommend.

Reviewed on Google Maps

“Total” is exactly right! I love how inclusive this program is. For someone who didn’t know where to start, this is perfect as a baseline for a new lifestyle! I love that they plan my meals, and workouts, and even show me how to do them properly! Not only that, but i have a personal trainer too! I love that I have one on one attention for the whole thing! As someone who had next to no knowledge, this is just what I needed! More...

Reviewed on Google Maps

I’ve been going to THF for a little over a year. Most of that time has been spent with Allie. She is an incredible person and an amazing trainer. I’ve hit a few road blocks, to say the least, and she’s always there to offer her support and guidance. The facility is clean and beautiful, the rest of the staff is great. I love coming here knowing it’s a safe, non judgmental environment where I can be myself and get the assistance I need to maintain my health. More...

Reviewed on Google Maps

I have been seeing Allie for almost 2 years. Before I met Allie I honestly thought there was no hope for me and that I was stuck in the position I was in. Since starting I have lost over 25 pounds and I have learned to live a lifestyle to maintain the weight I lost. My journey hasn't come short of health issues, injuries, and obstacles, but Allie has always helped me find a way to meet my goals no matter what I was going through. I love that Total Health and Fitness cares about long-term success and strength rather rather than a quick fix. :) More...

Reviewed on Google Maps

I am steadily showing result and my clothes fit better!

Reviewed on Google Maps

If you're looking for a place to help you plan how to eat appropriately and healthy as thou get one on one coaching, this is your place. My favorite part has been working with my husband on making our habits healthier and helping each other to be accountable. Another great piece of this is that of you have little ones, they have a cute area for children to wait for you while you workout or have your nutrition appointment. Ask for Sara! She's the best! More...

Reviewed on Google Maps

I have been seeing Allie Henrie for about 20 weeks now. I feel so much better and stronger. This is truly total health and fitness. I have been involved in other programs both diet and exercise but this is the first one to put it all together. The nutrition counseling has helped me to make better choices and substitutes plus adapt to real life situations and not feel deprived. I leave a session feeling good about myself even if I didn't have a weight loss. I love this program and working with Allie More...

Reviewed on Google Maps

Sara is awesome! She knows her stuff and has given me some great recipes and really catered my plan to me!

Reviewed on Google Maps

Awesome experience! Loosing weight and gaining muscle!

Reviewed on Google Maps

I am working with Allie and have nothing but good to say about her and the rest of the staff that I have met. They are positive, supportive, up-beat, and have excellent customer service. Allie listened carefully, understand my goals, and then crafted a program tailored to my physiology and my preferences. More...

Reviewed on Google Maps

I LOVE this place. I can not say enough about what this place has done for me. And Allie... I love Allie!!

Reviewed on Google Maps

I’m so grateful for the help in getting my weight loss started! I understand nutrition and what my body needs. It’s been such a positive experience.

Reviewed on Google Maps

Sara has been great helping my husband and I make sustainable changes to our diets and creates workout plans that are tailored to our different needs. He’s looking to shed some pounds and get started with strength training, I’m trying to get back to my strength, fitness, and confidence to my pre-baby days and we have nothing but good things to say About our experiences so far! More...

Reviewed on Google Maps

My trainer, Sara Cobb, is super knowledgeable and tailored my nutrition and workouts to my needs. She listened to what results i wanted to see and helped me achieve those goals. Sara made sure I understood my plans and answered any questions I had. I would highly recommend training with Sara Cobb! More...

Reviewed on Google Maps

I look forward to seeing Sara each week! She is so positive and encouraging. She pushes us to work harder and has a wealth of knowledge.

Reviewed on Google Maps

I love this program! I have done SO many different programs and I always return to THF. Sara Cobb in Centerville is AMAZING! She pushes you in just the right ways and truly cares about your progress. She is so knowledgeable in helping with diet as well as workouts. She will change just the smallest things to make sure you get the results you are looking for. I would 100% recommend working with her. More...

Reviewed on Google Maps

I worked with Tayla and I'm so glad I did! Tayla helped me find the balance I needed between fitness/health and also living my life and never missing out on opportunities again because of food. I learned so much about myself and what I need to fuel my body right without over complicating it. I learned a lot about weight lifting and what kind of exercise makes me happy to move my body. I never felt restricted and still saw results. I would absolutely reccomend Tayla to anyone, she is understanding, helpful, encouraging and knowledgeable. Thanks for everything! More...

Reviewed on Google Maps

Sara has been great helping my husband and I make sustainable changes to our diets and creates workout plans that are tailored to our different needs. He’s looking to shed some pounds and get started with strength training, I’m trying to get back to my strength, fitness, and confidence to my pre-baby days and we have nothing but good things to say about our experiences so far! More...

Reviewed on Facebook

My wife drug me into Total Health and Fitness... And I didn't have great results at first, but my wife did. So we kept going. Allie Henrie finally found a way to motivate me to actually stick to the meal plan and I started showing results. I have had to buy new pants because I've lost 5 inches around my waist, and I've had to buy bigger shirts because I actually have chest muscles now! More...

Reviewed on Google Maps

I have been going to Total for about 3 months now and of course this has not been easy, but working with Allie has been such a positive experience! Even on my weeks where I feel down or discouraged she is always there to cheer me on and help me to push myself a little harder! She works with me to tailer my meals with foods that I like and give me recipes to shake things up! The workouts are challenging and there is enough change that it does feel like I’m doing the same things all the time! It’s great to have the accountability and a great cheerleader and friend keeping you going!! Thanks Allie!! More...

Reviewed on Google Maps

So happy to have found this place! My personal trainer is so compassionate and knowledgeable. I’m comfortable here and she shares such good recipes with me. I’m learning a new lifestyle! Thanks, Allie! More...

Reviewed on Google Maps

We have been working with Total Health and Fitness for about six months now. We are very happy with how the program has helped us improve our health. We have been working with Aubrie. She has done a great job at helping us understand the importance of fueling our bodies properly. This has made a big difference in the way we think about and choose food. The workout plans are challenging, but very doable. Aubrie explains clearly the purpose of each exercise and how to properly perform it. We are feeling much stronger and more fit! We are thrilled to have lost weight, gone down in size, lowered our A1c, and lowered our BMI—while maintaining and building muscle mass. One thing we really love about Aubrie is the way she has helped us change our approach and view of health and fitness. She encourages us to recognize the small and large successes, to learn from a bad day and then let it go, to not think, “I can’t,” but “I choose.” She motivates with positivity and accountability. Thanks to Aubrie’s coaching, we are optimistic that we can maintain this healthier lifestyle. More...

Reviewed on Google Maps

Their method for helping people achieve their health goals is very practical. We eat the same foods we are accustomed to, but adjust the frequency, quantity and nutritional makeup throughout the day to hit or stay below specific calories for each day. We also exercise at least three times per week to build muscle and burn fat. I'm halfway through my program and have lost half the weight/fat I need to reach my goal. Our consultant shared before and after photos of himself and it really is possible to go from couch potato to trim and fit. More...

Reviewed on Google Maps

I worked with Jason Manchego. He helped push me in my work outs and helped me see how strong I could be. He also help adjust my diet to include things to satisfy my sweet tooth. It has been a year since I have been through the program and I managed to keep 15 lbs off. I hope to sign up soon so I can get the extra help to get off another 15 lbs. I am glad I joined and hope to do it again! More...

Reviewed on Google Maps

Great staff and facilities!!

Reviewed on Google Maps

I am an older woman, but have always been healthy and active. My daughter and her husband were working with Tayla, and getting great results, and were eating healthier. I went for a consultation, but still had doubts about my ability to make changes in my life. We do a lot of travelling and I had added extra pounds over the past few years. What I found was that Tayla is a great coach and motivator, and gives lots of help and encouragement. I am not quite where I want to be, but have learned a lot about what foods to eat and when, and have ramped up my workouts. I find I feel a lot better and am excited to see small improvements each week. It helps to know what to purchase at the store, and we enjoy the recipes. The InBody machine is a motivator too, and gives a complete picture of progress. I would recommend Tayla at Centerville and the Draper location. More...

Reviewed on Google Maps