The Training Room
Founded in 2018, but with over 45 years of combined experience in fitness, wellness, and sports medicine, The Training Room is the ideal environment to realize success in your goals.
The Training Room is a unique fitness experience that includes sports medicine with personal training and gym memberships. Designed to re-create the collegiate/professional athletic experience you have access to over 22,000 square feet of space including: 5000 sf of open turf, 7500 sf of free weights, weight machines, and state-of-the-art cardio equipment. The turf area is equipped with a huge variety of equipment selected using scientific principles of training to go beyond primary movers (i.e. quads, pectorals) and incorporate core stability, shoulder and hip stabilization, and combine performance with injury prevention.
Regardless of ability The Training Room has personal trainers and staff who are ready to work with your individual goals and needs. Services also include group classes focused on functional training, child care, and more. Come see why The Training Room is the fastest growing gym in Utah!