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The Training Room


Founded in 2018, but with over 45 years of combined experience in fitness, wellness, and sports medicine, The Training Room is the ideal environment to realize success in your goals. The Training Room is a unique fitness experience that includes sports medicine with personal training and gym memberships. Designed to re-create the collegiate/professional athletic experience you have access to over 22,000 square feet of space including: 5000 sf of open turf, 7500 sf of free weights, weight machines, and state-of-the-art cardio equipment. The turf area is equipped with a huge variety of equipment selected using scientific principles of training to go beyond primary movers (i.e. quads, pectorals) and incorporate core stability, shoulder and hip stabilization, and combine performance with injury prevention. Regardless of ability The Training Room has personal trainers and staff who are ready to work with your individual goals and needs. Services also include group classes focused on functional training, child care, and more. Come see why The Training Room is the fastest growing gym in Utah!

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How do you help your clients achieve their fitness goals?

Our personal trainers begin with a thorough consultation to find out about you and your goals. Understand who you are, your past experiences, and your future goals allows us to tailor a program to fit your needs. We also have a variety of personal trainers to fit individual preferences so you will always feel comfortable and see the maximum progress.

What’s the secret to getting the body of your dreams?

Every individual is different, but in general we take a balanced approach that incorporates physical training with appropriate, simple nutritional changes to help you achieve your goals. Whether the goal is to decrease body fat, gain muscle mass, or train for a particular event/sport we will use sound principles of science to help you succeed.

What do you love most about your job?

We love seeing our clients achieve their goals! We work with clients as young as 9 and as old as 90. We love variety in what we do so it's fun to work with all different ability levels, but we even have NFL players who train here in the off-season.

What inspired you to start your own business?

The Training Room was actually founded by three people who wanted to see a better way to train athletes and individuals. Working in the health and fitness industry as well as the sports medicine industry gave us a unique perspective. Much of the design of The Training Room was with the intention of implementing science into our training approach. It blends aspects of physical therapy with training and nutrition to provide a more holistic approach.

Why should our clients choose you?

The Training Room is about results. If you want to see real results, then this is the place for you.

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based on 71 reviews

The average rating for Bark Personal Trainers in American Fork is 4.99, based on 71 reviews.

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