Body of Steele
Powell, OH
(1)
Powell, OH
(1)
❄️ WINTER SALE on ALL programs until the end of the year ❄️
*spots are limited!
PROGRAMS I OFFER—
1️⃣ 1-ON-1 PERSONAL TRAINING (located in Powell, Ohio)
This program is for you if you need an individualized program, have specific injuries that have restrictions &
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1 customer review
Hannah
Personal Trainers
Lauren is great! She emphasizes good form so you get the most out of your workouts! She pushes you to do your best and is very knowledgeable and organized. She plans your workouts in advance, so there’s no waiting around time, aka you are working out your whole session. She is also fun to talk with which makes workouts enjoyable! More...
How do you help your clients achieve their fitness goals?
I make their programs personalized. I meet them where they are at and we build a routine and healthy habits from there that are sustainable. Workouts are efficient, effective and thought out for each individual client. I provide variety so you will never have the same workout twice. We really work on correct form from the "get-go" to prevent injury and build confidence for lifts outside of the gym.
What’s the secret to getting the body of your dreams?
Consistency, knowledge, discipline and a personalized program
What do you love most about your job?
Helping change people's lives (I have had clients say this to me). I know personal training is my PURPOSE. If I could do anything in the world, it would be what I am doing now- personal training. I love the human body and mind and seeing both transform throughout this journey. I want to walk through this AMAZING journey with you!
What inspired you to start your own business?
I learned I loved personal training in college (I went to Ohio University and graduated with a Bachelors in Exercise Physiology). I trained professors and helped one of my first clients lose 10 pounds. This set my heart on fire. I wanted to help so many more people reach their goals. 3.5 years ago, I decided to take the leap of faith and start "Body of Steele" because I knew that this was what I was supposed to be doing!
Why should our clients choose you?
I have a Bachelors in Exercise Physiology from Ohio University. I am also a Nutrition Coach through ACSM. I have been personal training for a total of 6 years. Through my education, experience and own trial and error, I have developed a program that is safe, efficient and effective. You don't have to be in the gym for hours everyday to see results. I am a female owned business. I work on nutrition with you, teaching moderation and having your "non-negotiables". I provide accountability and feedback every week. I tailor your program specifically and diligently towards your goals.
Can you provide your services online or remotely? If so, please add details.
I provide online training services that you can do anywhere and anytime. This is done through a fitness app. I customize the program for you. There are videos of each exercise. Nutrition help is also included- meal ideas, calorie goals, grocery lists, etc. There are weekly check ins for feedback and accountability.
What changes have you made to keep your customers safe from Covid-19?
I train at a gym that is only for personal trainers. I train in my own pod. It will just be you and me with no interruptions or "close quarters. I also wipe down each piece of equipment before we use it. If you feel safer with wearing a mask, you can (so can I).
Personal Training
Nutrition Coach
