Heidi Stahl Personal Training & Dare To Eat Well
Dublin, Ohio
(1)
Dublin, Ohio
(1)
I’m a personal trainer, sports nutrition coach and weight loss specialist. After teaching for 20 years, I decided to follow my passion for fitness and health. I’ve been training clients for 6 years. I train clients out of a small boutique gym located in Dublin, OH.
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1 customer review
Tim Edwards
Heidi is knowledgeable and provided consistent reinforcement. I enjoyed working with her. (And still do!)
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is key. Not only for weight loss but for the health of our bodies.
You can’t put exercise a bad diet. I can help make nutrition decisions that will support your goals.
How do you help your clients achieve their fitness goals?
The first step is a consultation. I want a clear understanding of my client’s goals. After this, together we map out training days involving strength exercise, metabolic exercises and active recovery activities. With many clients, we plan out nutrition support. When they will purchase food, and meal prep. Having a solid plan every week promotes the ability to reach fitness goals.
What’s the secret to getting the body of your dreams?
Consistency....and patience. You can’t have the body of your dreams if you only sometimes lift weights and sometimes eat nutritious foods. You have to adhere the the plan we develop together.
Being patient is the other key. Many times clients want quick results. With 3 months of consistent training and proper eating can, my clients see great results!
What do you love most about your job?
Teaching people how to feel empowered through fitness and nutrition! Helping my clients lift with proper form, plan a healthy meal that tastes delicious, and reach strength and weight loss goals.....these things make it easy to come to work daily!
What inspired you to start your own business?
Losing my mom to cancer at a young age pushed me to follow my passion for health and fitness. Life is not a given, I learned that. I decided to pursue a career I was passionate about.
Why should our clients choose you?
I possess the skills and knowledge to help a client meet their goals. I know now! I know appropriate regressions and progressions for specific lifts. I’m able to coach to build strength and mass or more defined muscles. I can provide nutrition coaching that supports client goals. I provide all of this in a non intimidating, clean, welcoming environment.
Personal Training, Small Group or Group Fitness Training
Personal Training-
One to one coaching is provided based on your specific fitness goals.
Small Group Training-
2-3 other clients join you in a strength, core and metabolic workout.
Group Fitness Program-
A women’s only class format. No more than 10 other women ever, so you’re provided with the best group workout experience to meet your goals.
Sports Nutrition Coaching and Weight Loss Coaching-
Individual nutrition coaching based on your goals a date body analysis results. I suggest daily meals intake and an appropriate exercise regimen and can track your daily nutrition, providing feedback.
