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Brookdale
The session is 60 minutes of high intensity interval training using boxing mechanics such as body and hand positioning, hip rotation, and head and foot movement. A typical session consists of core and abdominal strength, body weight resistance, and cardio in the form of skipping. There will also be circuit training on both traditional and state-of-the-art equipment. As in all UMBC work, there will be personal attention (pads, mitts) and one-on-one technique instruction, as the class is limited to 6 people.
Brookdale
We focus on the specific form and techniques needed to propel individuals through their athletic, fitness, and nutritional goals. Please call us directly at (973) •••-•••• to discuss your goals and our programs. Traditionally, we've trained youth, college, and pro athletes, but we use our same attention to detail to train working professionals wanting athletic success.
Angel Hernandez
Brookdale
SteveGarrigan’s BodyElite Location: Private Studio 11 Hamas St Clifton, NJ. 07013 I have been an Exercise Physiologist for over 20 years. My Certifications include: * Exercise Science BS * NSCA Certified Strength and Conditioning Coach * NSCA Certified Personal Trainer * NASM Post Rehabilitation Specialist * Functional Movement Specialist * NASM Optimal Circuit Training Kinesiologist
Moondancer
I had a knee injury and Steve recommended some exercises that really helped the pain go away quickly, and he helped me see how I could avoid re-injuring that in the future. His approach is great—not just getting more fit, but also correcting the things I did that led to the injury int the first place. He really looks at your movement and works out how you can improve your motion habits. And he's a great, easy-going guy to work out with. I highly recommend him!
Brookdale
I specialize in helping people crippled by shyness overcome their fears, self-doubt, and insecurities by turning their self-consciousness into self-confidence.
Brookdale
9-11 Lois place, Bloomfield NJ Fitness starts with a smile - Customized Programs & Results - One on One or Semi Private - My studio or your location
Brookdale
Are you ready to embrace a healthier lifestyle!? Whether you're looking to lose weight, gain muscle, or improve overall fitness, I am here to help you every step of the way. Contact me today for a complimentary consultation and take the first step towards a healthier you! ~Esther Cohen, NASM CPT
Brookdale
We are a boutique, personalized wellness center that provides a program of chiropractic, physical therapy, nutritional blood work, maggage therapy and performance training all geared to each individuals needs. We work with infants through mature adult
Rosemary Collis
I suffer from post polio syndrome, which is a neurological condition. I have extreme muscle weakness, poor balance and endurance. The trainers at Forward Motion are knowledgable and created an individual program to fit my needs. The trainers are skillful and continue to review and revise your program to assure continued progress. I appreciate the ongoing encouragement provided by the personal training, as it keeps me in motion! I highly recommend Forward Motion to all!
Brookdale
97% of people are more likely to achieve their fitness goals by hiring a Certified Personal Trainer. You’re more likely to stick to your program only if it’s convenient for you. With over a decade of experience helping our clients lose weight, tone up, and getting our clients into their best shape ever, we’ve learned that there are two key factors to your success. First is Convenience.
Brookdale
Keeping in mind that everybody will have similar goals, we at Chaos Theory, will always emphasize that not everybody can achieve it the same way. Everyone's body is different and so must be the workouts. Designing unique workouts for each individual along with proper nutrition guidance our clients will always have the support they need to reach their goals and more.
Brookdale
Specializing in maximizing The best version of ourselves. I’m Coach Jasmine an Exercise Physiologist, Certified Personal Trainer and Yoga instructor. I’m new to Bark and hope to earn a great review from you after working together. I focus on functional strength, toning, Yoga and strength/resistance training. With Key emphasis:: Weight loss Shred, HIIT, Toning, Weight lifting, Boxing Fundamentals, Functional Movement and Yoga HIIT based exercises.
Brookdale
Hi, I'm Barrett! Located in Nutley, NJ. I'm a NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist. For information and client testimonials, please see my website. www.RabbitFit.com Thanks! B
Brookdale
Greetings this is Coach Juan from Forgiven Muay Thai in Bloomfield NJ. Our main training disciplines here in Forgiven Muay Thai are Muay Thai and Kickboxing. I specialize in training students with heavy bag, pad work, and thai Pad drills that get trainees in “fighting shape.” Muay Thai is similar to kickboxing but i feel is more affective in self-defense since Muay Thai uses 8 parts of your body to defend and strike (hands, feet, knees and elbows).
Embarking on a fitness journey can be daunting, but finding the right personal trainer in Brookdale can make all the difference. Whether your goal is losing weight, building strength, or improving overall health, a personal trainer can provide the personalized support and expert guidance you need. With a personal fitness trainer by your side, you can overcome common barriers like lack of motivation, confusion about workouts, or not seeing progress when going it alone.
Hiring a personal trainer is not just for elite athletes or fitness enthusiasts. It's for anyone who wants to achieve their health goals with expert assistance. A personal trainer can help you stay accountable, create a tailored workout plan, and ensure you perform exercises correctly to maximize results and prevent injuries. Whether you are looking for a male or female personal trainer, you will find professionals in Brookdale who can cater to your specific preferences and needs.
1. One-on-One Fitness Coaching: Enjoy personalized attention with one-on-one coaching designed to help you achieve your fitness goals faster. Your PT trainer will work closely with you to develop a program that fits your lifestyle and targets your unique needs.
2. In-Home Personal Training Services: For those who prefer to work out in the comfort of their homes, many personal trainers offer in-home services. This convenience can make it easier to stick to your routine and is an excellent option for those with busy schedules.
3. Certified Personal Trainer for Weight Loss: If weight loss is your primary goal, hiring a certified personal trainer can be highly beneficial. They possess the knowledge to create effective weight loss plans that include not just workouts, but also nutritional guidance.
4. Private Fitness Coach: For individuals seeking a more exclusive experience, a private fitness coach can provide the dedicated attention and customized training plan needed to reach your health and fitness aspirations.
5. Gym Personal Training: If you thrive in a gym environment, personal trainers in Brookdale can provide structured workouts using state-of-the-art equipment, ensuring variety and effectiveness in your sessions.
The process of finding a personal trainer near me is simplified through our platform. Here’s how you can get started:
1. Tell Us What You Need: Begin by outlining your fitness goals and preferences. Whether you want to focus on strength, flexibility, or endurance, providing these details will help us connect you with trainers who specialize in those areas.
2. Receive Free Quotes: Once you’ve shared your requirements, you’ll receive free quotes from personal trainers in Brookdale. This allows you to compare options without any financial commitment.
3. Choose Your Personal Trainer: With access to reviews and the ability to contact trainers directly, you can make an informed decision. Select a trainer whose expertise and approach resonate with your goals.
Many people struggle with maintaining motivation and consistency in their fitness routines. Personal trainers act as accountability partners, ensuring you stay on track. They also provide the expertise needed to correct form and technique, which is crucial in preventing injuries and enhancing performance.
For those recovering from an injury or dealing with specific health issues, personal trainers can modify exercises and provide post-rehabilitation support to aid recovery and prevent future issues.
One of the misconceptions about personal training is that it’s expensive. However, there are affordable personal trainers in my area, offering packages that fit various budgets. Investing in a personal trainer is an investment in your health, often leading to better results in a shorter time frame compared to working out alone.
Whether preparing for an event, like a marathon or a bodybuilding competition, or simply aiming to improve your general fitness, personal trainers can design a training plan specific to those goals. Their expertise ensures your workouts are efficient and tailored to your needs, maximizing your potential to succeed.
Hiring a personal trainer in Brookdale is a step towards embracing a healthier, more active lifestyle. With personalized support and expert guidance, you can break through barriers, achieve your fitness goals, and enjoy the journey towards a fitter you. Explore our platform today to find a personal trainer near you who can help you transform your health and well-being.
