CPT by Esther
New Jersey
New Jersey
Are you ready to embrace a healthier lifestyle!? Whether you're looking to lose weight, gain muscle, or improve overall fitness, I am here to help you every step of the way.
Contact me today for a complimentary consultation and take the first step towards a healthier you!
~Esther Cohen, NASM CPT
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How do you help your clients achieve their fitness goals?
I maintain a holistic approach toward health and fitness and look at the whole picture. Exercise IS a big component in crushing your goals but there are other contributing factors as well. Nutrition, sleep, emotional health, and habit-building are all important parts of your health journey. I am confident that I can help you address all the components needed to successfully achieve your well-deserved dreams.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is consistently following a fitness approach that is enjoyable and sustainable for YOU!
What do you love most about your job?
Meeting and interacting with all different types of people and making a positive impact on their lives. I am honored to be a part of many beautiful journeys.
Why should our clients choose you?
One of my specialties is providing a unique blend of fun and intensity to every workout:) I care deeply about each of my clients in helping them form healthy, lifelong habits that are manageable and sustainable. I am more than just a fitness trainer - I am your cheerleader, coach, and biggest advocate. I am here to support you every step of the way.
Can you provide your services online or remotely? If so, please add details.
Yes! I offer Zoom sessions to my clients who prefer online sessions.
I also offer sessions in my home gym or yours.
Personalized Training Plans
Carefully crafted workout plans tailored towards your individual needs and goals.
Flexible Scheduling
We work around YOUR availability.
Achieve Your Fitness Goals
Looking to lose weight, gain muscle, or improve overall fitness? Whether you are a newbie or a workout pro we've got you covered!
Progress Tracking
Track your progress in a manageable, maintainable, and healthy way. When you focus on the process, there’s nothing to stop your progress.
One on One Training and Small Group Workouts
Feeling an early morning one-on-one session before work?
Or maybe small group workouts are more your vibe. Whatever the case we can accommodate:)
Complimentary Consultation
Contact us today for a 30-minute complimentary consultation and take the first step toward a healthier you!
Pricing plans available upon request.
Contact me at: personaltrainingbyesther@gmail.com
