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Gardnerville
Jessica Warren
I’ve been going to Nourished Performance for 4 months now and I can honestly say I’ve seen a huge growth in my strength capabilities already. I’ve come a long way in a short period of time. I’m also 9 months postpartum so I basically started over from scratch. Jonathan is extremely knowledgeable. Not in an intimidating way, but in the way that makes you want to listen and learn. I’ve performed and learned exercises I’ve never done in my life. He switches it up every class! I attend his group class, Thursday evening and Saturday morning and even on those days I feel unmotivated, I go and know that I will feel so much better after a good work out and lots of laughs. We work hard but we sure do have fun too! I love that it is an extremely welcoming environment. Whether you’re a beginner, an expert or just a plain misfit (like me), this is hands down the place to go!
I get it, starting an exercise routine can be intimidating and you don’t want to get hurt doing things that aren’t right for you. That it’s even more important to find the right ways to approach your health to feel better and not wast your time and money doing the wrong things and not get results. Because nobody should have to experience feeling overwhelmed, helpless or alone when trying to find solutions to feel better. I understand how it feels to not know what to do to get back to feeling good again and worrying more and more. Like you, I’m frustrated by the lack of real solutions in the health and fitness industry. That's why I believe in creating a personalized plan that takes into account where you are today and gets you to where you know you can be. Keep from sliding backwards and achieve more than ever with a personalized functional medicine nutrition and exercise plan. Yes, you can increase your strength, energy, balance, mental acuity and over all health with the right exercise and nutrition plan. My services are virtual with amazing clients all over the US. I have private coaching services and group exercise classes. If you want to live an active and fulfilling life I am here to support you by working together to create your own customized health plan for lasting results.
With functional exercise that reduces pain, inflammation and stress in the mind and body and builds strength, balance, flexibility, stamina and more energy.
And with Functional Medicine Nutrition as an option, together we work to removing inflammation and extra body fat that is keeping the body stuck or sliding backwards and help you to know all the right things your body needs to feel your best.
Personalization and a plan in place to keep you going.
I love to teach and solve puzzles so this is the perfect job for me because I get to help my clients break through the barriers that have been holding them back by solving what it is their body needs and I get to teach them how to do it!
In college I thought I was going to graduate with my health degree and then go into corporate wellness. But the economy at the time had tanked and no one was hiring for corporate wellness positions.
I was already working for multiple gyms and was encouraged to start my own business by my friends and family. It turns out that many of my clients were relieved to follow me OUT of the gym.
I'm happy to say my "plan B" turned into the best decision and I'm so grateful for it!
I am a great fit for those who are interested in taking back control of their health and know good health is pivotal to a happy and fulfilling future.
I have always stood out from the typical trainer in the industry because I do not encourage fad diets and short-term programs. I believe that our health is our greatest asset and I have seen in my clients what is possible when the right exercise and the right nutrition and lifestyle habits are applied. This is my goal when working with my clients! To support them in attain their best health and to keep it well into their future.
All of my services are provided online/remotely via zoom or FaceTime and from the comfort and convenience of your own home.
I transitioned all of my services from in-person to online/remote. Safety is very important to me and my clients!
5.00/5.00
based on 39 reviews
The average rating for Bark Personal Trainers in Gardnerville is 5.00, based on 39 reviews.
