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Hiit to Fit profile image

Hiit to Fit

cuyahoga

In our 5600 square foot indoor/outdoor facility we offer free nutrition and meal planning, individual training, group training, senior fitness, rehabilitation, sports specific training, prenatal/post training, fitness for children, private Yoga, HiiT, Cross Fit, AM Abs, Elite Hops Jump Boots, and Boot Camps. We understand that exercise can be frustrating, confusing, and time consuming, but not with us; we will simplify it, make it easier for you, make it fun and when your done, exercise will be part of your life but not your whole life. ​"We know the way, we go the way, we show the way and then we get out of the way!" Come see us soon at HiiTtoFiT ---- where everybody comes to get fit!

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How do you help your clients achieve their fitness goals?

Individualized attention, Individualized meal planning and nutrition, motivation, Never the same workouts twice, Teach clients how to make fitness part of their lives not their whole lives and to have fun. Using science and 36 years of experience to do less for more.

What’s the secret to getting the body of your dreams?

Smarter not Harder, Find your niche, Having someone teach you that knows the way, goes the way, shows the way and then gets out of the way!

What inspired you to start your own business?

Wanted to work with people on an individual bases and help as many people as possible achieve their goals so that they can inspire others to do the same.

Why should our clients choose you?

Going to medical school with an additional Masters Degree in Exercise Physiology which helped me learn both medicine and exercise with 35 years of experience. We charge way less for training so that we can help everyone while doing nutrition and meal planning for free. We have 55 five star ratings and 1000's of before and afters

What do you love most about your job?

Changing lives! Working intensely with strengths and weaknesses , The Challenges, Teaching others so that they can teach others

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What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, My Bum

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I’ve lost a lot of weight in the wrong areas. I need to gain healthy weight but targeting said areas.

What is your gender?

Other (e.g. couple, group)

How old are you?

I amt 47 my daughter is 22

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Weight loss

Which location(s) would you consider?

Apartment gym, Home, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm), anytime on Fri-Sun

Do you have any additional details

My daughter & I are obese, I need someone who knows how to deal with obesity & I have arthritis in both knees

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Every day except saturday

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss, I would like to discuss with the pro

Which location(s) would you consider?

Berea rec

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday, Sunday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

70 yrs, over weight, had heart attack in 2012, need help sticking to weight loss plan

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