Body Potential Fitness
Gardnerville, NV
(1)
Gardnerville, NV
(1)
I get it, starting an exercise routine can be intimidating and you don’t want to get hurt doing things that aren’t right for you. That it’s even more important to find the right ways to approach your health to feel better and not wast your time and money doing the wrong things and not get results.
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1 customer review
Marlissa Carlson
Lisa’s designs her workouts with my best interest at heart. I’ve been working out for over 30 years and I have to say I am stronger and in better physical health now at 62 then when I was in my 40s and 50s.
Lisa helps me do the right exercises, the right way, for the best results. I greatly appreciate her focus on strength, improving balance, spatial awareness and the brain/body connection. Thank you Body Potential Fitness.
Marlissa
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How do you help your clients achieve their fitness goals?
With functional exercise that reduces pain, inflammation and stress in the mind and body and builds strength, balance, flexibility, stamina and more energy.
And with Functional Medicine Nutrition as an option, together we work to removing inflammation and extra body fat that is keeping the body stuck or sliding backwards and help you to know all the right things your body needs to feel your best.
What’s the secret to getting the body of your dreams?
Personalization and a plan in place to keep you going.
What do you love most about your job?
I love to teach and solve puzzles so this is the perfect job for me because I get to help my clients break through the barriers that have been holding them back by solving what it is their body needs and I get to teach them how to do it!
What inspired you to start your own business?
In college I thought I was going to graduate with my health degree and then go into corporate wellness. But the economy at the time had tanked and no one was hiring for corporate wellness positions.
I was already working for multiple gyms and was encouraged to start my own business by my friends and family. It turns out that many of my clients were relieved to follow me OUT of the gym.
I'm happy to say my "plan B" turned into the best decision and I'm so grateful for it!
Why should our clients choose you?
I am a great fit for those who are interested in taking back control of their health and know good health is pivotal to a happy and fulfilling future.
I have always stood out from the typical trainer in the industry because I do not encourage fad diets and short-term programs. I believe that our health is our greatest asset and I have seen in my clients what is possible when the right exercise and the right nutrition and lifestyle habits are applied. This is my goal when working with my clients! To support them in attain their best health and to keep it well into their future.
Can you provide your services online or remotely? If so, please add details.
All of my services are provided online/remotely via zoom or FaceTime and from the comfort and convenience of your own home.
What changes have you made to keep your customers safe from Covid-19?
I transitioned all of my services from in-person to online/remote. Safety is very important to me and my clients!
1:1 Virtual Exercise and Nutrition Coaching
- 1:1 Live Virtual Training //
- Meet 2x a week //
-30 minute private sessions //
-$550/month //
THIS IS PERFECT FOR SOMEONE WHO:
-Doesn’t want to worry about keeping up in a group exercise class
-Has very specific goals they want to work on (example: getting ahead of a new health diagnosis, building strength and balance to get up and down from the floor easier, get out of pain, use personalized nutrition to drastically change their health)
-Enjoys a more private atmosphere and/or personal attention
-Is a beginner to exercise or hasn’t exercised in a while and would like to start out in a private, self paced atmosphere
WHO THIS IS NOT FOR:
-Is looking for quick fix/short term programs
-Just wants to lose a few pounds before summer or an event
-Is sticking with their current way of eating and isn’t open to trying anything new
-Believes working-out hard, heavy and fast is the only way to get results
-Doesn’t want to buy home based exercise equipment (example: yoga mat, a variety of hand weights, exercise ball or bands)
-Loves the gym atmosphere
Call me today - 209-535-1298
Small Group Virtual Training
-50 minutes exercise classes 2x a week //
-Monthly group nutrition masterclasses //
-$300/month //
THIS IS PERFECT FOR SOMEONE WHO:
-Wants personal attention but likes the energy of a group
-Is looking for accountability and specialized knowledge
-Values consistency and living a healthy lifestyle
-May be experiencing some aches and pains or a health issue //
WHO THIS IS NOT FOR:
-Loves the gym atmosphere
-Believes working-out hard, heavy and fast is the only way to get results
-Doesn’t want to buy home based exercise equipment (example: yoga mat, a variety of hand weights, exercise ball or bands)
-Isn’t open to stress management methods (example: deep breathing and practicing gratitude)
Call me today - 209-535-1298
