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Weston
I am personal fitness coach , mat pilates instructor and full time physical therapist, I can come to you or you can come to our studio in Waltham . I can set up exercise program and nutrition program based on what you like to help you achieve your fitness results faster. I do assessments of your fitness level ,flexibility and strength at the beginning and reassess every month . As physical therapist I am used to modify exercises for clients that have limitations , also can give recommendations on what movements to avoid after surgeries , I give you home exercise program as soon as you show me that you are doing it correctly
Weston
Boutique fitness studio in Waltham, MA offers group and personal training. We offer group Barre, Strength,Cycling, HIIT, Surfset group fitness classes and one-on-one Corrective and Functional Personal Training. We focus on helping you learn to exercise in correct form and alignment to avoid injury.
Alyssa S.
I love going to Blue Barre and they have a variety of classes so you're guaranteed to find something you like! I've had classes with Grace, Liza and Kristin so far and all the teachers are very welcoming, patient and there to help you learn. The studios are pristine and parking is no issue as there's a lot right out front. It's definitely worth checking out if you're looking to switch up your workout routine!
Weston
Robert Mirandola
I came to CFN after having met Gil and Jodie over a year ago. As a chiropractor I am always concerned about spinal balance, strength, and stability. To achieve this, I teach my patients that it takes more than chiropractic care; it takes complex movement on a daily basis and investing yourself in a great functional training program to realize your health potential. I was blessed to have found CFN at that time because I have found that Gil and Jodie provide the atmosphere, resources, and programming to get this done. I am continuously blown away by the thought and detail that Gil puts into the programming to get the most out of his members and to ensure real compounding results. When you couple this with the strong attention to technique and the supportive and friendly atmosphere of CFN members, anyone will be reassured that they have found a place to grow in strength and community! On a personal level, I have the found that my strength, speed, and endurance are tested and increase on a weekly basis, which is important to keep me adjusting patients all day long and allows me to maintain a high level of fitness and meet my own health expectations. My wife, Lea, trains with me here and after only a couple of months I began to see drastic changes in her strength and coordination. Now pregnant with our first, Lea continues to train with the other pregnant and post-partum women at CFN on a modified program that Gil designs to keep her and the others in top shape for the physically and emotionally intense period of life and motherhood. Lea, and baby, absolutely love their workouts and she has found a new group of women (she calls it CrossFit Mom’s Club) just as committed to their and their baby’s natural health! Professionally, I highly recommend CFN to my patients, because the functional movement and strength programming that is found here is like no where else I’ve seen and is one of the key elements missing from realizing a new higher level of health and fitness.People ask me my thoughts about the intensity of CrossFit training all the time. I tell them, that when it is done safely and with sound attention to technique and detail, there is virtually no other training method that comes close to the strength and stability benefits that CrossFit provides. CrossFit Newton does just that.Thank you Gil, Jodie, and team for all you have done for my wife, my patients, and me! Dr. Rob MirandolaNewton Chiropractor
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