Columbia, MD
People typically ask...what makes YOU different from all of the other personal trainers??
To that I would not reference my formal education of two Masters degrees or my 14 specialties, my pro athlete status, or even my 36 years of experience.
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How do you help your clients achieve their fitness goals?
I threaten to beat them if they mess up. Jk
I provide them with a game plan that fits into their lifestyle, result driven strategies, focused lifestyle change, and provide accountability every step of the way.
What’s the secret to getting the body of your dreams?
The key to obtaining the body of your dreams is to ensure your lifestyle and habits fit your vision of the ultimate body. For example, if you keep junk food in your house and succumb to mindless snacking, you are likely not to have a healthy, lean body. If you want a muscular body but don't strength train , that muscular body will always be a dream and nothing else. You mind, your body and your habits need to all align. That is what we help you achieve.
What do you love most about your job?
What I have always loved most about what I do, is being an integral part of the life changing transformation that happens when people face their biggest challenges and realize what they are truly capable of. Sharing those victories is what makes my job worthwhile.
What inspired you to start your own business?
I don't take orders well. Just kidding. I enjoy having the freedom and creativity to create programs without limitations, serve my clients in the way that I know works best, build a team of like minded coaches with a zeal for helping people lose weight, improve health markers, and increase energy regardless of their age.
Why should our clients choose you?
Because I never low unicorn fairy dust at you. I do what I say I am going to do which transfers to you having the support you need when you need it and us winning together.
Can you provide your services online or remotely? If so, please add details.
Absolutely! We have clients in 6 countries and 18 states. Our program is set up so that you never feel like you are on in island. We provide you with your own fitness app complete with your workouts, ability to track progress, daily messages, and so much more. Our nutrition plans are also customized in gear toward your goal, lifestyle, and needs. These plans are devised by a nutrition expert. We do 1:1 check ins, weekly group calls, and are accessible via text. Our online program add more touch points than most in-person programs.
Nutrition coaching
We help you maximize your metabolism, balance your hormones, increase your energy, and recapture your youth by providing you with nutrition strategies that fit into your lifestyle and create results that last a lifetime!! We don't do DIETS...we do lifestyle changes, one at a time!
Online personal training
Are you feeling like your body is defying you? Or maybe you know that you want to take your fitness to the next level but don't know where to start. We have solutions that are customized for your needs and delivered in a convenient fun fitness app complete with accountability and consistent feedback from your 1:1 coach!