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Clover Hill
You’ll learn a complete system to help people restore, optimize, and enhance performance by assessing movement and building performance based therapy and training programs. FITT program is designed for rehab ,weight loss, fitness , injury recovery and more. This is not a cookie cutter program, I will create a work for your specific body shape, movements and limitations to get your fitness goals.
Clover Hill
For over 20+ years of personal training, I have been helping clients achieve the fitness results they want. My personalized fitness programs that are designed around your fitness level and goals. I offer in home and virtual training sessions. Check out my reviews on google. Contact me today for a free fitness consult. I look forward to hearing from you.
Clover Hill
Swati Malik
The X Project has/is the best thing that I am a part of! I am stronger than I have ever been! I'm fit!! The best part is, I've gained strong friendships and so much support! From the coaches to those I'm working out with - everyone is down to earth and everyone is always willing to help one another. I love being a part of this community that I hope everyone is lucky enough to experience! Thank you!
Clover Hill
Roberta McNamara
Ralph and Linda Kreimer were my 31 year old son's and my 30 year old daughter's karate instructors 26 years ago. They now instruct my 8 year old who is enjoying classes as much as my adult children did. Their structure, their consistency and their top notch instructors remain the reasons why we joined Kriemers Karate Institute again!
Clover Hill
Angie Perez
Mrs. Michelle is an amazing teacher. I've been with her for 10 years and I can honestly say that I've learned so much from this woman. I started when I was 6 and I am now 17 with a First degree black belt and a couple trophies and medals here and there. I have qualified for nationals and I've had my fair share of competitions. The environment is a very friendly one and you will make friends very quickly. She also adjusts her training with each student so that they feel comfortable. This training not only teaches self defense but also discipline and respect. Recommend 10/10
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