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Kindred Nutrition profile image

Kindred Nutrition

Frederick County

Kindred Nutrition and Wellness is a private specialty practice that offers the following: Individual and Family Nutrition Counseling for Eating Disorders, Sports Nutrition, Digestive Health, and Women's Health. Yoga- Vinyasa Flow (all levels ) AND BRAVE ED yoga (Yoga that specializes in Eating Disorder Recovery) Therapy- Individual and Family Therapy provided by Licensed Masters of Social Worker Therapist Diagnostic Testing - Body Fat and Resting Metabolic Rate Testing Support Groups, Grocery Tours, Meal Exposure

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How do you help your clients achieve their fitness goals?

We work with realistic approaches and plan on small goals, celebrating success, challenging obstacles, and promoting accountability.

What’s the secret to getting the body of your dreams?

The secret to getting the body of your dreams is to accept the body you have and work within that body to promote strength, balance, self esteem and self confidence.

What do you love most about your job?

I love that we change people's lives daily. So many people come to us thinking they need to restrict food groups, exercise for hours at a time, prohibit their favorite foods or more. Our clients learn how to enjoy food in a way that nourishes them as well as reframing how they think about food. We teach our clients how to shop differently, plan differently, and how to implement a healthy balance.

What inspired you to start your own business?

The diet industry is a 20 billion dollar industry but IT'S ALL WRONG. So many people focus on short term goals, restrictions, spot reduction. There is a balance and I have the knowledge, the degree (backed by scientific evidence), and the experience that can assist people in making lifestyle changes that are realistic and appropriate for a lifetime.

Why should our clients choose you?

I believe we are the best at what we do. We change lives daily. In addition to counseling we have the relationships to collaborate with other professionals when needed, the diagnostic tools to redefine goals, and the opportunity to hold our clients accountable.

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