Kat SoleForm Health and Wellness

Dedication and consistency. No one is perfect, but if you are consistent with your actions, the progress will come. It's hard but if you want it, work for it!

What I love most about what I do is the lasting impact I have on my clients. Most of my clients have been long term and if they leave for a bit for any reason, they come back because of the impact Ieft.

What inspired me to create my own company was going through my own health issues and fitness journey. It made me want to help people lead better lives.

Clients should choose me because I can ensure them that I will be with them every step of the way. I guarentee individualized programs catered to their goals and needs.

Currently I offer in-person, virtual and online programming services. In person is pretty self explanatory. Virtual means, we Zoom or FT while I put you through your program and watch to make corrections, whereas online programming, I write your programs for you to do on your own time and I check in virtually throughout the week.

While most of my clients are vaccinated, I make sure everything is sanitized before and after use for those I train in person. If preferred, I wear a mask during sessions.