Val Evans Conscious Wellness
Conscious Wellness Online Training, Nutrition & Lifestyle Coaching program.
I help professional men and women take ownership of their health through optimal lifestyle habits. I call myself The Lifestyle Trainer for those wanting to make sustainable life changing habits
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ALL THREE SERVICES: Online Training + Nutrition Coaching + Habit Based Coaching
This is my most effective method of reaching your health goals sustainably as I take you by the hand and give you daily, specific coaching, support and guidance through your transformation.
Online Training
If you are looking for a customized total body fitness program to lose fat, gain muscle and focus on your goals while taking care of your health and wellness then Conscious Wellness is an effective and transformational way to take ownership of your health and fitness!
Customized Nutrition Guidance
Every person deserves their own personalized nutrition plan based on their own needs. I also do not believe in fad dieting, one-size fits all approach or restrictions. Let me guide you with my nutrition coaching system personalizing your journey to help you take ownership of your health without giving up the foods you love or feeling restricted. So you can have a sustainable method that works for you and your lifestyle!
Accountability + Habit based Coaching
Imagine having a personal trainer in your back pocket at all times! If you have a question, hit a plateau or simply just need to feel like someone else is there for you! We will track your results on a weekly basis, check-in with you and ensure you are consistently on the right path to hitting your goals! On top of this you will have my guidance, help and support to add healthy habits to your daily routine.
