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Valrico
We are a private personal training fitness studio located in FishHawk Lithia, Florida with 2,600 sq ft. state of the art equipment and a proven training program that gets results! Check out our 100+ testimonials at www.RobZFitness.com that will provide all the proof you need to hear what others are saying about their time with us. We are your only personal training studio you should consider training at.
Valrico
O'Malley's Power Gym has created a space for lifters of all backgrounds and training philosophies. OPG does not discriminate against any type of training modality. With Powerlifting, StrongMan, Weightlifting, group classes and bodybuilding, we have a little for everyone.
Valrico
Small freelance business which specializes in Group Fitness,Personal Training, Women’s Weightloss Mangement, Dance Educator, and Choreography.
Valrico
I don’t send my clients away with a ridiculous training programme, tonnes of cardio or ask them to do anything unrealistic. I look at your lifestyle, time commitments, experience level and whether you will be training at home or the gym and formulate a plan which fits around YOU. We will work together to establish healthy habits and daily practices that become second nature and last a lifetime.
Valrico
My compnay specializes in martial arts and creating programs that allow people to develop their potetnial through those arts as people and as warriors.
Valrico
Training Done @ My Private Studio Space One On One Private Personal Training & Coaching Athlete Performance Training & Coaching Strength & Conditioning Training & Coaching Youth Strength & Conditioning Training & Coaching Foundational Strength Introductory//On Boarding Constantly Varied Functional NOT RANDOM Strength & Conditioning Methodologies
Valrico
Stacy Dunbar
ABS Fitness are the best ever! JUSTIN AND ABBEY ARE GREAT! highly recommended they are extreme knowledgeable and really care about their clients. Justin and abbey really makes the name personal trainer come to life they really do get personal with you and make sure you reach your goal. They will work around your schedule and are very eager to help you. They don't make it feel like a business but a family! Anybody of any age or race or size should come to these wonderful people! highly recommended!
Valrico
Carmen W.
Okay, I am addicted to this gym. Hands down best Pilates in town and an amazing variety of classes. They have group classes consisting of weight training, tabata cardio, mind and body and cycling. Â The gym is located on 2nd. story of a business plaza and it's beautiful. Â You walk in to a reception area with a shiny concrete floors and it opens up to a work out room for most of their classes. I love the variety of equipment. They have kettle bells, dumb bells, bands, HIT and more. Like lots more! They have a separate room for cycling with super comfy bikes and a large pilates room.The instructors are very hands on and very encouraging. Tammi; the pilates instructor is very knowledgeable and really takes the time to correct your moves and encourage. The reformers are very comfortable. The only draw back is there is only 6. So, grab a class early. Classes are by reservation online. You book it a few days before and the accountability start right there. So, no missing class. The students are what I call the variety pack. So, if you are worried about not being fit looking don't worry. This is a place that encourages and you have all sizes and strengths. Â You can be Mr. Buff and have an amazing challenging workout pushing tires around and swinging ropes or you can have a lighter work out modifying to get you there. Very welcoming I would say. The gym is owned by 3 ladies that have been in the fitness industry for decades and you can tell they are passionate about helping others. What I love is all 3 of them teach and are involved.If you have kiddos they have kid care. The only thing I would change is to add sound absorbing tiles to the pilates room so you can focus more on hearing the teacher vs. the music from the other group classes. Since, it's a new place I would think this is a budget issue that will come in the future. However, this doesn't keep me from coming since the class is amazing and I appreciate them so much.I'm looking forward to taking more classes in the fall.
Valrico
DC Fawcett
I started coming to bphat 5 months ago and it has completely transformed my health, fitness and shape of my body. I do the semi private classes and they are awesome because I meet new people that become great workout partners. Actually this is more than a class. Its more like friendships that become lifelong relationships. The semi private Classes have different exercises everyday that are great for weight loss, fitness, flexibility and strength training. You can go at your own pace so it works for everyone. Crash diets don't work! Bphat works! These classes are not like the big gym classes where they treat everyone like a herd of cattle. This is a small private gym where you get personal attention from the trainers. Bphat has a very unique style of exercises and weight training that fast track your results with less effort than trying it on your own or attending big box gym classes :( If you are unhappy about your current weight or body shape, I highly suggest you stop in for a semi private class or personal training. You will be very happy you did! This is fastest way to lose the fat you want to shed and get the body you want that WILL LAST without having to do crash diets or starve yourself (which only hurts you in the long run) !
Hillsborough
Wellness Rising is a Private Personal Training Studio for Women located in Brandon, Fl. The owner, Corinna Maggy, has a vision to create a home for women to enhance life in all of it’s realms from fitness, nutrition, health, wellness, creativity, stress relief, happiness, and more. Corinna has over 15 years of experience in the fitness industry as a professional, working in a variety of settings from physical therapy, wellness centers, gyms, cardiac rehab, owning her own private studio in NY, working with clients online, and now at her newest location in Brandon, Fl. She has worked with clients ranging from post rehab to professional triathletes. She specializes in women’s health & wellness taking a holistic approach to fitness & wellness incorporating the physical, mental & emotional realms. All personal training plans address mobility, strength & flexibility so that you can move & feel your best in your body. Programming is sensible & sustainable for long term success. Professional Training: NASM Certified Personal Trainer NASM Corrective Exercise Specialist Happiness Life Coach Reiki Practitioner Sport Yoga Instructor Spencer Pilates Instructor CPR/AED Certified
Programs are designed for each individual taking into account their health & fitness history. Depending on my clients goals, I work with them one on one in a private setting as often as they choose. Communication is key and I encourage open dialogue with my clients - When I am working with clients, I not only address the physical aspect of exercise, but also the mental and emotional aspects to address the reasons the underlying reasons they may be having a hard time reaching their goals.
Consistency & Time - Taking a simple and sustainable approach will get you long term success. Following a program and trusting the process.
I love to be of service and to help people live happier and healthier lives. To hear that my clients can now do something that they couldn't before, because of our training together. To see the transformation that happens on the inside, the confidence, the body language and the smile. To know that I can help someone live longer and feel better mentally, physically & emotionally.
My desire to alway grow and challenge myself. Because I don't want to put a limit on what I can achieve and who I can become.
I have over 15 years in the industry as a fitness professional. I care about you & your health. I will take all aspects of your health history into account when designing your programs. I will not push you to do exercises in a way that may be harmful to your well being. My focus is always on the client and never on the program. Progress is non linear. I will give you the tools that you need to reach your goals. I will empower you to take charge of your health, fitness & life while enjoying the journey. This is an opportunity for you to grow both inside and out. Whether you want to move better and feel better on a day to day basis or lose weight and get in shape, I have the experience to help you define your goals, create a plan, and take action to make them a reality.
