Iron lion fitness
Waterford, CT, USA
Waterford, CT, USA
Come and see the difference! I will not set you on a cardio path that leads nowhere. We focus on strength and muscle building. We will teach you proper form to maximize your workouts, and avoid injury. At your request we can review your current nutriton to get you on a sustainable path to success.
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Nutrition
No fad diets, no starving yourself! We will track and review your current nutrition and tweak it to your liking. Consistency is key, and continuing to be able to eat what you actually enjoy will help keep you on track!
Stength training
Are you looking to tone up, gain muscle? Nothing will beat resistance training. With consistancy, time and good nutrition your body will change to create what end goal you are looking to achieve. Buliding new muscle and eating in a calorie deficit you will see improvements to your body fairly quickly, consistency is key!!!!
Proper form training
Anyone can walk into the gym and grab a weight! We will teach you proper form for each move, making your workouts more efficient, shortening the time it will take to reach your goals and preventing injury!
