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Woodbridge
Training with all facets of people. Maximizing the potential of my clients growth. Specifics of human optimization in biomechanics. I have created a system over the past three years. It is been proven to work for not only myself but with my clients. I have learned throughout my 15+ years of training myself. Price list: 1-1 $35 2-4 (people) $25 per 1-5 $20 Group training $175 for the month
Matt Chamberlain
Woodbridge
Kathy Consoli
If you're looking to gain muscle and/or lose fat, Kate Brown is DEFINITELY the trainer to get on board. Not only is Kate and educated and experienced trainer, she is compassionate and understanding of your goals and objectives for a healthier body and a healthier you! She combines weight training, cardio and diet plans designed specifically for her clients' fitness agendas and lifestyles. Kate is professional, honest and motivating. Whether you are a beginner, expert or anywhere in between, you will benefit from her guidance.
Woodbridge
Florencia Colagiovanni
Rebecca is awesome!! We have the best time working together. She knows exactly how much to push me to be comfortable and not overwork myself as this is my first time working out again since having a baby. The facility is perfect. The size is great. Very personal with your one-on-one trainer. All trainers are great. They push you hard and motivate you even if they are not working with you. It's such an overall great experience every time I go and I look forward to working out!
Woodbridge
Amanda Lynn
I am so happy I made the change! I Have never been to a gym that cared so much about me! All the classes are amazing, everyone is so welcoming, you can tell the instructors have passion for what they do, and most importantly it is so much fun. I truly feel this place will change my life! Don’t wait for the new year to better yourself! Start Today!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
