Physical Culture
New London, Connecticut
New London, Connecticut
The Physical Culture method of training is an individualized program based around the kettlebell to correct movement patterns, increase strength, achieve fat loss, and prevent injury. While the kettlebell is the center of the program, it also includes barbell, body weight, and yoga to create a well rounded program appropriate for the most seasoned athlete as well as one that is just beginning their journey into health and fitness.
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