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SoFit SoCal profile image
S

SoFit SoCal

los angeles

​At So Fit SoCal we believe accountability is one of the most important aspects of making any lifestyle change. With our So Fit program we provide weekly custom nutrition, movement, and wellness plans to fit your needs followed by daily follow up for support during your lifestyle changes.

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a professional

How do you help your clients achieve their fitness goals?

First I tell my clients that I am diet agnostic. This means I dont mind what ever diet you choose to follow with me, as long as you can maintain it. If its not possible then I like to help my clients practice mindfulness in choosing the proper portions with foods they enjoy eating. As for exercise that varies greatly for each client. Whether I am helping clients with balance, flexibility, strength, or explosive power I make sure to log and record the work done so we may see the changes together.

What’s the secret to getting the body of your dreams?

My secret is science. I have no magic tricks, no quick or easy fixes. I have scientific data that will help me determine your food and workouts to optimize your results and make sure we get you to your goals. I am not a fan of guessing what is going to happen or hope that a certain workout is effective. There must be a plan laid out with timely results for exercise, cardio/movement, and nutrition.

What do you love most about your job?

I was suffering from addition close to 13 years ago. I was able to start recovery at the age of 20. Exercise was an important part of my recovery plan. Taking myself from being sick and tired wanting to never try again, to feeling like I have a full, healthy, fit life is priceless. I want to share the tools I have if someone is looking to make a change in their life no matter how large or small the goal may seem.

What inspired you to start your own business?

After working for 12 years in the fitness industry I have been fortunate to work in many areas. This ranged from a SHAPE magazine coach, to training athletes, teaching p.e., flying around and teaching trainers and managers/owners of gyms how to improve client results, and so much more. As I continued to teach other fitness professionals I found myself getting further away from working with my own clients. In 2015 I decided I missed working with clients and feeling the joy of helping others reach their fitness goals. This lead me to starting SoFit SoCal. A company where I provide full fitness and wellness services to my local community.

Why should our clients choose you?

I have the knowledge and service skills that have been honed over 12 years to provide several things.
1.) A fun, safe environment
2.) A plan laid out from a-z for results
3.) Clients can access me Monday - Sunday via txt or phone for questions regarding their fitness goal

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Example requests

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

No preference, Apartment gym, Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I’m going to be delivering my first baby next month. In January I cant exercise. But after I have 2 months to get fit before my internship starts in Japan. I’m just looking a bit early for options :)

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Private studio

Do you have any day preference(s)?

Friday, Sunday

Do you have any time preference(s)?

Morning (9am-noon), Late afternoon (3-6pm)

Do you have any additional details

Postpartum fitness

What is your gender?

Female

How old are you?

19-21

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Body building, Firming and toning, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I am looking to build strong but lean arms, and increase muscle mass in my glutes.

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