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Los Gatos
I am a local Los Gatos/Campbell/Saratoga certified private trainer/nutrition coach specializing in the general population that specializes in helping people gain confidence in their body through strength training, body recomposition (fat-loss) and rehabilitation exercises. (Certified) I also teach an open-minded approach to lifestyle nutrition so that we can find ways to reach your health goals while still enjoying life.
Tony Parsons
Little did I know how many personal trainers there are in Portland, but when I found Kaileigh, I immediately knew she was the right trainer for me. Of all the people I corresponded with or met, only Kaileigh seemed to understand me, and she didn't laugh when I told her my fitness goals (Gerrard Butler from the 300 movie), she just said "Let's do it!"
Kaileigh is the consummate coach, always having a positive attitude with me, even when I step on the scale and I text her because it doesn't say what I want it to say. She's constantly offering helpful advice, and even a disapproving stare if I break some of our weekly diet goals...haha
If there's anyone you want to train with, it's Kaileigh, her fitness and nutritional knowledge alone is enough to partner with her, but you also get the added benefit of hanging around a truly awesome person for 1-2 hours a week.
Incredibly happy with my results so far, you will be too.
Los Gatos
Silicon Valley Health & Wellness is a health & wellness fitness business. As a leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Trained and certified coaches bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals.
Los Gatos
I’m Dave, a Weight Loss Personal Training Coach, and I'm here to help save your life. I'm a military veteran who served as an Army Sniper. I was a CEO in the workforce and opened 3 boutique fitness gyms. I started a Personal Training Business that includes; Weight Loss & Health Coaching. This is a healthy Intervention program designed to save your life. We meet 2 to 5 days per week face-to-face for 45 minutes at a time dependent upon the seriousness of your health.
Los Gatos
Fitness Clinic of Los Gatos invites you to enjoy our unique gym experience. A membership at Fitness Clinic is like having your own private gym. Fitness Clinic is determined to avoid all the problems clients encounter in traditional gym settings: OVERCROWDING Fitness Clinic strictly limits membership to ensure a quality atmosphere for our members. ACCESS Besides being conveniently located for our clients who commute to work, Fitness Clinic members have access to the facility 24/7 and can work out whenever it is convenient for them.
Los Gatos
We provide personal training. Fitness plans and/or meal plans. We also do Facetime and Skype training for those who are not near me if you decide you wanted to go that route. I specialize in weight loss, muscle gain, endurance training, and overall body definition. I habe played football at the college level and am currently pursuing a carreer as a basketball player as well so im proficient in training for those to sports as well.
Los Gatos
J Dubs
As an athlete who trained for his sport from age 4 through college, I've had my fair share of trainers. Some good, most not so much. ISOTONEX ranks among the very best I've had the pleasure of working with. I particularly like how Ray emphases functional strength and conditioning, both of which are critical components to healthy living no matter your age, gender, profession or hobby. And maybe even more important to me was that Ray listens. I was able to tell him my goals and my limits, and within that framework he structured a training plan that pushed me, was interesting and different every single workout, and always had me moving forward. They don't come any better than Ray!!
Los Gatos
At X2o Studio we believe in fitness for all. We’ve designed this pilates work out to be effective no matter what level you come to us at. Our workout combines slow burn strength training from the patented pilates XFormer machine with the fast-paced, cardiovascular challenge of the WaterRower. We are located in the heart of Los Gatos.
Los Gatos
Dana Qumsieh
0 friends 1 review5.0 star rating 12/19/2016This place is amazing! It's clean, cozy and inviting.Classes/Instructors review: - Gentle and yin yoga with Jennifer are not to be missed, you will walk out feeling centered, balanced and ready for the day.- Danielle's Tuesday flow class is wonderful, perfect for all levels with all the options offered, and she never tries to push you if you're not ready for the next option.- Elena's Pilates class on Monday is great since she understands the importance of form and how to fix your alignment to get the maximum benefit from your workout.- Jessica's Sculpt classes: I met Jessica when I did not know how to even do a proper squat, and in a couple of years, I feel like I'm in the best shape of my life. What sets Jessica apart, is that she truly cares about each student's fitness journey and will inspire and motivate you to become a stronger healthier version of you. - Jessica's dance classes: Once you try Jessica's dance classes, all other dance class won't do. Best cardio workout in town.
Los Gatos
Sean Raft
Suro Jason Inay is, in my humble opinion, one of the best instructors in one of the greatest martial arts systems in the world. He is, in fact, the direct descendant of the system's founders and is well known and highly respected throughout the FMA community. Suro Jason is an ideal ambassador for the Inayan family system, whose art is woven intimately with rich Filipino history, and those in the area that have the opportunity are extremely fortunate to train with him.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
