Coach Miles, M.A., C.S.C.S.
San Jose, CA
San Jose, CA
No shortcuts. No gimmicks.
Just fitness that can meet you at your level and challenge you.
I'm a NSCA Strength & Conditioning Specialist with a master's in exercise science and more than a decade of experience creating and developing athletes from all walks of life.
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How do you help your clients achieve their fitness goals?
The journey is more important than the destination. If we can have fun, work hard, and do it all safely and efficiently you will progress. Progress is happiness and the key to achieving your goals.
What’s the secret to getting the body of your dreams?
'Body of your dreams' bothers me. With effort and discipline fitness can definitely make you look better naked, but if that's your only focus you're missing the big picture. What about the long-term physiological and psychological health benefits you reap from a good training program. It's not where you start, it's about how much you improve.
What do you love most about your job?
Meeting new people, hands-on learning, coaching is an art like karate, seeing people impress themselves, and...
No cubicles :)
What inspired you to start your own business?
Physical activity changed my life at a young age. I was a chunky kid and a troublemaker. I learned sportsmanship, humility, and that hard work pays off through combat sports. I got into functional fitness in my early twenties and became enamored. Fitness to me is a combination of suffering and laughter that forges strong relationships and memories. I'm here to share that as best as I can :)
Why should our clients choose you?
Because I'm bald! Wait, no.
No creepy pressure or sales tactics, some trainers are worse than old-school door-to-door vacuum salespeople.
Academically qualified: Add me on LinkedIn!
Experienced: Ain't my first virtual rodeo!
Down-to-earth: I'm not R. Lee Ermey
Ready when you are: Don't wait for the perfect moment, create it yourself, I'd love to help!
